If you are out and about all day, your mouth will inevitably have a bad smell.

The doctor pointed out that you can drink plenty of water and rinse your mouth frequently to flush out the food left in your mouth. You can also carry dental floss, a simple toothbrush, and mouthwash to completely eliminate the bad breath in your mouth.

(picture taken from freepik)

[Health Channel/Comprehensive Report] After traveling all day, it is inevitable that there will be some taste in the mouth in the afternoon, which will cause a little embarrassment.

Yang Dawei, director of Youmin Orthodontics Center, pointed out that water is your best friend when you are out of the house. Most of the bad breath in the mouth is caused by the growth and proliferation of bacteria. To prevent the growth of bacteria, the best way is to drink plenty of water and rinse your mouth more often , Flush out the remaining food in the mouth, and you can also carry dental floss, simple toothbrush, and mouthwash to completely eliminate bad breath.

Yang Dawei posted on the Facebook fan page "Dr. Yang Dawei is the detail control" that most people eat breakfast, drink coffee or juice after brushing their teeth in the morning. Residual food or liquid on the tongue are the best food for bacteria. After a period of time Afterwards, it is easy to smell. In addition, you may not bring enough water when you go out to play, there are not many places where you can clean your teeth, and there are not many food choices. If the food smells strong, your breath may not be fresh in the afternoon.

Please read on...

4 steps to get a fresh breath when traveling

Yang Dawei explained that most of the reasons for bad breath are caused by more and more oral bacteria. These bacteria may exist in the crevices between teeth and gums or on the tongue.

At this time, some techniques can be used to help get rid of bad breath, but it does not refer to how to brush your teeth or how to use dental floss, but how to avoid mouth bad smell to the greatest extent when you go out:

●Drink plenty of water:

when you go out to play, bring more water or buy water when you encounter a convenience store. If the weather is hot, drinking coke or hand-cranked drinks, or drinking hot coffee or hot tea in cold weather, it is easy to make your mouth smell. You can observe it at ordinary times It is found that after drinking coffee and other beverages, the peculiar smell will gradually develop within 1-2 hours.

If it is unavoidable, drink plain water as much as possible after drinking to dilute the remaining beverage in the mouth.

●Wash your mouth more often

: It is inevitable that you can’t stop eating and drinking when you go out. Sometimes biscuit crumbs, sesame seeds, etc. may be stuck on your teeth, which means that there are many food debris in your mouth.

When encountering the toilet, you might as well go into the bathroom to rinse your mouth, clear out the leftover food, and look in the mirror at the same time, do not get black sesame seeds between the front teeth, if you are dating, you will be in big trouble.

●Carry dental floss and a simple toothbrush:

No need to bring toothpaste, just brush your teeth and use dental floss when you come to the toilet.

In addition, use dental floss to clear the food between the teeth, and it will definitely be more refreshing.

●Carry mouthwash:

There are many kinds of mouthwashes, some of which are added with mint flavor to increase breath freshness, and the mouthwash can be used to sterilize bacteria and change breath at the same time, but sometimes the mixed smell is not very pleasant, so be careful when using it.

Yang Dawei said that water is the best friend when going out. It is better to have a toothbrush and dental floss with you. Everything is simplified and does not need to be too complicated. Maybe a small change can make the journey smoother and more enjoyable.

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