Flax seeds will help in reducing bad cholesterol.

Flax seed Chutney Recipe:

You already know about the benefits of linseed seeds.

It not only proves to be a panacea for heart-related problems, but also helps in controlling high blood pressure.

But some people do not like to eat its seeds, then for such people the option of linseed chutney (alsi ke beej ke chutney) remains.

By including it in your diet, the dirty cholesterol accumulated in the veins can be reduced.

Now you must be thinking that how will it be made, so let us tell you.

How to make Linseed Chutney

• To make this, you need 1 cup of flax seeds, 5 to 6 garlic cloves, 3 to 4 green chilies, 1 lemon and salt as per taste. 

Method-

To make this, first of all, clean the linseed seeds properly.

Then put a nonstick pan on a gas to heat it.

When the pan gets hot enough, put the flax seeds in it.

After roasting for 1-2 minutes, keep it to cool down.

Then put it in a mixer jar, then add chopped chillies, garlic, lemon juice and salt as per taste, close the jar and stir well.

Grind it two to three times.

Now your chutney is ready.

If you want, you can also add mint to enhance its taste.

Nutrients in Flaxseeds |

Nutrients in flax seeds

• Flax seeds contain elements like protein, iron, calcium, vitamin C, vitamin E, vitamin B complex, zinc, fiber, copper, selenium, carotene, potassium, phosphorus, magnesium, manganese etc.

  These seeds are anti-bacterial, anti-fungal and anti-viral.

  That's why their consumption is beneficial.

Blanket cleaning tips: You can clean the blanket even without washing it with water, here are 4 ways

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

Featured Video Of The Day

Mumbai: Live-in partner kills woman, hides body in bed