Weight Loss Diet: Some cereals, dry fruits will help you in reducing weight.

special things

  • Reduce the carbohydrates eaten in the form of rice or roti.

  • Here is the information about weight loss friendly flour.

  • You can include these flours in your diet during your fat loss journey.

Weight Loss Food: When it comes to weight loss, the first thing that comes to our mind is weight loss foods.

There is always a doubt about eating roti for weight loss as to which flour roti should be eaten.

Especially when you are trying to reduce Extra Body Fat from your body.

The effective way to lose weight is to reduce the amount of carbohydrates eaten in the form of rice or roti.

Can You Turn Your Main Daily Eaten Bread Into A Powerful Weight Loss Diet?

You can make rotis rich in fiber and low in calories.

Mixing some cereals, dry fruits will help you in reducing weight.

Here is a list of weight loss friendly flours that you can include in your diet during your fat loss journey.

Eat rotis of this flour for weight loss.

Eat Chapaties Of This Flour For Weight Loss 

1. Jowar and wheat flour

Jowar is a gluten free flour alternative that is believed to aid weight loss being loaded with protein, dietary fiber, calcium, iron, phosphorus, vitamins B and C.

The nutritional profile of jowar helps in improving digestion.

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2. Ragi and Whole Wheat Flour

Ragi is another gluten free option that is rich in fiber and amino acids.

These properties help in reducing appetite and promoting weight loss.

Ragi prevents obesity, provides energy, improves digestion.

3. Almond and Whole Wheat Flour

Almond flour is considered one of the best flours for weight loss because unlike wheat flour, it is low in carbohydrates, high in protein, healthy fat and vitamin E.

It is also gluten free and a powerhouse of magnesium, iron and calcium.

The best thing about almond flour is that it is low in phytic acid.

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4. Millet flour and whole wheat flour

Millet flour is also gluten free, which is rich in nutrients like protein, fiber, phosphorus, magnesium and iron.

It is loaded with fibre, you feel full for longer and avoid overeating.

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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