The nutritionist said that while enjoying a big meal, it is recommended to choose low-fat seafood and meat, choose clear soup for hot pot soup, eat less offal, eat more vegetables to supplement dietary fiber, do not overdo desserts, drink less sugary drinks, and be 80% full ; The picture shows the situation.
(The picture is taken from freepik) ☆Drinking too much alcohol is harmful to your health and drinking and driving is prohibited☆
[Health Channel/Comprehensive Report] Valentine’s Day is coming on February 14th. Many couples will choose to eat a big meal to celebrate, but they are worried about getting fat. Nutritionist Gao Minmin said that it is recommended to choose low-fat seafood, meat, and hot pot soup base for the big meal Choose clear soup, eat less offal, eat more vegetables to supplement dietary fiber, don't overdo desserts, drink less sugary drinks, and just be 80% full.
In addition, if you are cooking together at home, try to steam, boil, or bake to be healthier, and use more vegetables.
Gao Minmin posted on the Facebook fan page "Gao Minmin Nutritionist", pointing out that whether you are ordering a restaurant or cooking with your partner at home, it is very important to eat the right food and control calories, so I sorted out 7 diet strategies that are not afraid of getting fat , for public reference:
Please read on...
1. Choose low-fat seafood and meat:
mainly low-fat seafood, because the fat and saturated fat of seafood is lower than that of steak and red meat, or steak can choose filet steak with low fat content; chicken can choose chicken breast Meat; pork replaces bacon with muscle, and is relatively low in calories and fat.
2. Eat less offal:
You don’t want to eat too many calories, so food choices are very important. It is recommended to eat less offal, because offal dishes are high in calories and high in fat content. If you want to eat, you can eat it occasionally.
3. Choose clear soup as the soup base for hot pot:
the main soup is clear soup, and you should drink less thickened soup containing starch, because the calorie density is high and easy to hoard. Also relatively healthier than gratin or frying.
4. Pay attention to the lack of intake of vegetables and fruits:
eat more vegetables to supplement dietary fiber, reduce excessive calorie intake, and replace high-sugar desserts with fruits after meals.
5. Do not overdose on chocolate and desserts:
Desserts and chocolates are high-sugar and high-fat ingredients, which may cause excessive intake. If you really want to eat, you can choose desserts made with eggs, milk or the original ingredients themselves, with less oil and less sugar For chocolate, choose dark chocolate with higher purity (more than 70% is better).
6. Drink less sugar-sweetened beverages:
replace alcohol or sugar-sweetened beverages with tea to reduce the calorie burden of liquids. You can choose black coffee, green tea, and black tea without creamer and sugar-free to reduce the intake of sugar, fat, and calories. If you really want to drink Sugary drinks should not be greedy.
7. It’s good to be eight percent full:
slow down your eating speed, don’t gobble up and stop when you’re eight percent full. In addition, the order of meals is also very important. Eat vegetables first, then meat, and then starch, because vegetables and fruits are rich in dietary fiber With phytochemicals and nutrients, it can increase satiety, help digestion and cushion the stomach.
Nutritionist Gao Minmin.
(Provided by Gao Minmin)
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Valentine's Day
Dietary fiber
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