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Thanks to its atmosphere and temperature, the sauna invites intimate caresses.

It can serve to refresh the feelings in the relationship or be a good way to diversify the sex life, writes "Telegraph".

If certain rules are followed, sex in a sauna can become an unforgettable experience.

Indulging in caresses in the small wooden cabin is not complicated at all.

The warm atmosphere predisposes to intimacy.

Nerve endings located on the surface of the skin become more sensitive to caresses.

Sex positions for safe orgasm

The temperature in the sauna causes a rush of blood to the pelvis in women, which accelerates not only the moment of arousal, but also the eventual orgasm.

For men, it is the opposite - the pressure in the organs is redistributed and they are capable of longer love acts.

In the sauna, you can free yourself from some of your complexes and you will try something that you have never thought of before.

The problem of undressing is solved by itself, because in the hot bath everyone is equally naked.

The heat in the sauna precludes violent and rough sex.

The atmosphere will predispose you to gentle caresses, massage love and touch, which can bring you almost to a tantric elevation of consciousness to a new level.

This is the best sex position for women

It is important to adhere to certain rules.

Be sure to take short breaks to regroup.

Drink water.

Saunas are hot, stuffy places.

Be in control and know your limits, don't overreact to prove yourself.

Modern spa centers are equipped with everything you need to get maximum pleasure - jacuzzis, baths, Turkish bath and others.

You can start in the sauna and finish anywhere. Unfortunately, sex in a mineral bath or sauna should be practiced carefully if you have problems with blood pressure, heart, etc.

It would be best to have sex somewhere cooler and less humid.

Acute viral and infectious diseases with elevated temperature, aggravated chronic diseases, arterial hypertension, mental disorders, chronic infections, oncological diseases, heart attack are only some of the diseases in which it is not recommended to use the warm room, let alone to run wild in it.

Experts recommend being especially cautious.

Having sex in a sauna is not forbidden, on the contrary, it has its own health effect, but be careful with the execution.

Warm rooms remain an indispensable tool for restoring mental balance, speeding up recovery after a cold, and reducing tension and stress. 

That's how long good sex lasts

And here the principle of using a sauna should be followed.

If you haven't logged in for a long time, you should start with a few minutes, for example 5, but no more.

They are enough for the beginning of foreplay.

Then go outside and cool off.

Contrast is always appropriate.

Then come back in for five minutes.

You can do it a third time.

And then it's best to go to the bathroom or straight to the bedroom.

Improvise, but don't forget caution.