Physicians pointed out that since boiled white radishes are more likely to lose nutrients, it is better to steam or fry them and minimize the cooking time.

(The picture is taken from photo AC)

[Health Channel/Comprehensive Report] Although the white radish is thin and small, it is a holy product for weight loss. An Xinyu, a family medicine doctor at Chiayi Christian Hospital, pointed out that there are only 16 calories per 100 grams of white radish, and the total carbohydrates are 3.9 grams. The glycemic index is only 26, but since boiling is easy to lose nutrients, it is better to steam or fry and minimize the cooking time.

An Xinyu posted on the Facebook page "Doctor An Xinyu" that the white radish has a delicate taste, juicy, crunchy and sweet taste, and it does not have the bitter taste of ordinary radishes. Even children love to eat it.

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An Xinyu said that besides being low in calories, white radish contains 1.1 grams of dietary fiber per serving, and contains nutrients such as potassium, vitamin C, and folic acid.

In addition, according to the National Health Department's five-color (green, yellow/orange, red, blue/purple, white) dinner plate, white radish is one of the representatives of white food. Common phytochemicals include allicin and sulfur compounds, which have Antioxidant and reduce the risk of cancer.

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• lose weight

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• glycemic index

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