The doctor said that growing pains can be relieved through massage, warm water bath, stretching exercises, hot compresses, and avoiding excessive use of the legs; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Growing pains refer to the discomfort, soreness or throbbing pain that children feel in their legs during the growth process. These pains usually occur in the evening or night and can last for a few minutes to several hours. Hexin Minquan Maternal and Child Clinic Chen Yicheng, a pediatric endocrinologist, pointed out that although the exact cause is not clear, growing pains can be relieved through massage, warm bath, stretching exercises, hot compresses, and avoiding excessive use of the legs.

Chen Yicheng posted on the Facebook page "Children's Endocrinology Physician Chen Yicheng's Lego Land" to share. Recently, many parents said, "What should I do if children often complain of foot pain?" Growing pains are common in children aged 3-12, and the location is mostly on the calves and knees. , it has been observed that excessive use of the legs during physical activity or sports may be one of the contributing factors to growing pains.

Please read on...

Relieve Growing Pains Discomfort

●Massage:

Gently massaging the affected area can help relieve pain.

●Warm water bath:

Take a warm bath before going to bed to help relieve pain.

● Stretching:

Mild stretching can relax muscles and reduce pain.

●Heat compresses: Applying

heating pads or hot towels to uncomfortable areas can help relieve pain.

●Avoid excessive use of legs:

Encourage children to take breaks during physical activity to prevent excessive use of leg muscles.

Chen Yicheng said that growing pains are a process that many children will experience during development, and usually the symptoms will alleviate or disappear on their own, but if the pain persists or becomes severe, it is recommended to consult a doctor for further evaluation.

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