The nutritionist pointed out that the root of successful weight loss is to have a high-quality food-based diet, create a calorie deficit, and maintain good compliance. Simply put, it is "persistence"; the picture is a schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] There are many popular weight loss diets on the market, but which one is the most effective?

Nutritionist Dai Cenhua (nicknamed Dingdang) pointed out that there is currently no most effective diet that can make everyone lose weight successfully. The root of success is to eat high-quality food, create a calorie deficit, and maintain good compliance. Simply put Just "hold on".

Dingdang posted on the Facebook page "Dingdang Nutritionist" that there are many limitations in the study of dietary methods, so the three most commonly used methods are sorted out:

Please read on...

●Control of the content of the three major nutrients:

such as low-fat diet, low-carb diet, high-protein diet, etc., use diets with different proportions of the three major nutrients to create different ways for the body to use energy to achieve weight loss.

●Time control:

such as intermittent fasting, 168 diet, 52 fasting, every other day fasting, etc., use time limit to control eating time, even control calories, create different metabolism in the body, and achieve weight loss effect.

●Restrict specific food types:

such as vegetarian diet, Mediterranean diet, gluten-free diet, ketogenic diet, etc.

Ding Dong said that the above methods may promote different degrees of weight loss in the short term, but in the long run, the impact of some diets on health is unknown, and more research is needed to confirm.

Ding Dang pointed out that different diets may have different effects on everyone, some people are effective, some people are not effective, and some people may even experience severe hormonal fluctuations under certain restrictions, or certain foods will have an impact on the gastrointestinal tract, Even change the intestinal flora environment.

Therefore, if it is not required by the competition, it is recommended to create a calorie deficit based on a healthy, balanced and high-quality diet, and find a diet that suits you and stick to it.

Finally, Ding Dang reminded that planning is very important if you want to succeed in gaining muscle and reducing fat. This is why you need to plan nutrition cycles, because a diet without a plan is planning to fail.

Let's change our diet together and make big changes in our bodies from small things.

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • fitness

  • lose weight

  • healthy diet

  • weight loss diet

  • Gain muscle and lose fat

related news