The doctor said that the glomerulus is a filter ball, and not drinking enough water will directly affect the filtration rate of the glomerulus. Therefore, the public is urged to drink enough water for 3 to 4% of their body weight every day; the picture shows the situation. Characters are irrelevant to this article.

(picture taken from freepik)

〔Health Channel/Comprehensive Report〕According to the survey by the National Health Administration, 1 in 10 adults over the age of 20 in China suffers from chronic kidney disease, and kidney dialysis is required when it develops to an advanced stage.

The doctor reminded that in addition to age-induced decline in kidney function, many bad habits in life can also cause kidney function decline. He listed his experience as a doctor for 20 years and organized them into 10 kidney-damaging habits, reminding the public to avoid them as much as possible. If you repeat these tiny bad habits, you may enter the risk of kidney dialysis in the future.

Hong Yongxiang, the director of Hong Yongxiang Clinic, posted on the Facebook page "Dr. Hong Yongxiang's Chronic Renal Failure Siege Therapy" to warn of the 10 bad habits that have been damaging the kidneys without knowing it, and pointed out that after the age of 40, kidney function is the same as vision and brain Continues to age and decline.

The normal glomerular filtration rate will decline at a rate of 1 to 2 points per year, but it is true that some people's kidney function declines quickly, while some people can always maintain very good kidney function.

Please read on...

No. 1, drinking too little water

Kidney glomeruli are individual filtration balls. Not drinking enough water will directly affect the filtration rate of glomeruli. From clinical observations, there are many Taiwanese who do not like to drink water since they were young. They wait until they are very thirsty before drinking. Water, the public is urged to drink 3 to 4% of their body weight in water every day.

No. 2, high-fat, salt-sugar diet

Diabetes, high blood pressure, and gout are the top four causes of kidney damage, and three of them are related to high-fat, high-salt, and high-sugar diets. Therefore, it is recommended that the public reduce the proportion of outside food and reduce the seasoning of sauces, and use natural onions and ginger instead. , garlic, chili spices, etc., and more dietary fiber intake.

No. 3, smoking and air pollution PM2.5

The glomerulus is a microvascular sphere, so smoking and air pollution not only hurt the lungs, but also the blood vessels and metabolism. To protect the kidneys, it is best to quit smoking. When the air pollution is severe, close the windows and do not go out for activities.

No. 4, high pressure and staying up late

High pressure and staying up late not only cause immune deterioration, but also easily lead to blood pressure, blood sugar out of control and frequent urination at night, which are often important factors leading to the deterioration of kidney function. Therefore, it is recommended to get rid of the bad habit of staying up late, and develop early to bed and early to rise before 11 o'clock. , and making good use of exercise and meditation is a good way to relieve stress.

No. 5, painkillers, antibiotics and over-the-counter drug abuse

Painkillers, antibiotics, and anti-inflammatory medicines for colds are all readily available in Taiwan, which often lead to drug abuse. Too many chronic headaches, joint pains, or autoimmune diseases have been found clinically. Chronic kidney injury, remind, do not buy antibiotics or painkillers and anti-inflammatory drugs on your own, be sure to consult a doctor.

No. 6, processed food

Taiwan has the highest density of supermarkets, beverage stores, and breakfast shops in the world. In addition, the night market culture has created a habit of young people who only drink soft drinks and not boiled water since childhood, and only eat convenient processed foods for 3 meals of snacks. It is recommended to drink plenty of water , A good habit of eating prototype foods and seasonal fruits and vegetables.

No. 7, holding back urine

Especially for women in Taiwan, because it is inconvenient to go to the toilet outside and the toilet is not clean, it often creates the habit of holding back urine since childhood. In order to reduce urination, they do not even want to drink water.

Holding back urine for a long time will have a great impact on the body, ranging from repeated urinary tract infections, such as urinary tract stones, gout, etc., to rapid aging of kidney function over time urgency, urgency, etc. should not be ignored, and it is necessary to develop a good habit of not holding back urine.

No. 8, sedentary and inactive

Many literatures have found that sitting for a long time is the top 3 habits that are likely to shorten the life span, and the damage spreads all over the body, damaging the heart, lungs, liver, kidneys, immunity, brain nerves, musculoskeletal, and metabolism. For more than 6 hours, each additional hour is similar to the damage to the body of smoking two cigarettes.

No. 9, wrong tonic and health products

Many Taiwanese have the habit of taking supplements frequently and taking health food for a long time, such as children taking adults and allergy-improving medicines, adults' weight-loss medicines and aphrodisiac medicines, and joint maintenance for the elderly. It is found that many people have kidney failure caused by long-term wrong supplementation, so I remind the public that it is best to consult a doctor and track liver and kidney function regularly, and never listen to the unilateral words of the salesperson.

No. 10. Using the wrong food and water containers

It is very common to use hot soup in plastic bags for food delivery.

Poor quality microwave lunch boxes or colorful bowls and chopsticks may eat a lot of plasticizers and heavy metals without knowing it.

It is recommended that the public strictly inspect the food and drinking containers that enter the stomach, and be sure to choose qualified manufacturers and safe materials.

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keywords

• kidney

• Kidney dialysis

• stay up

• drug abuse

• Air

• hold back urine

• Drink more water

• Sedentary

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