The doctor of traditional Chinese medicine said that if you want to prevent dry eye syndrome, it is recommended to blink more, wear less contact lenses, rest more, supplement nutrients and adjust with traditional Chinese medicine. In addition, you can also press the Cuanzhu acupoint to help the eyes light up; The characters in this article have nothing to do with it.

(picture taken from freepik)

〔Health Channel/Comprehensive Report〕The 3C products of modern people are always with them. Whether they use computers at work or slide their phones after get off work, staring at the screen for a long time can easily lead to dry, itchy, astringent and sore eyes, which in turn can lead to dry eye syndrome.

Wang Yulin from Guishan Wenxue Fengze Traditional Chinese Medicine Clinic said that if you want to prevent dry eye syndrome, it is recommended to blink more, wear less contact lenses, rest more, supplement nutrients and Chinese medicine conditioning. In addition, you can also press the Cuanzhu point to help the eyes light up.

Wang Yulin posted on the Facebook page "Wang Yulin Chinese Medicine Physician. Yuni の Miao understands Chinese medicine." Posted that dry eye syndrome, as the name suggests, means that the eyes often feel dry and uncomfortable. Common symptoms include eye soreness and fatigue; Eyes; red and bloodshot eyes; foreign body sensation in the eyeballs; blurred vision, inexplicable seeing things; increased eye secretions or tears; eyes feel uncomfortable when blowing air-conditioning/heating.

If you want to improve dry eye syndrome, she also shared 5 tricks to quickly relieve dry eyes and other discomfort symptoms.

Please read on...

1. Blink more:

Excessive staring and forgetting to blink will make the evaporation rate of the eye surface faster, and blinking more will help tear secretion.

2. Wear less contact lenses:

Contact lenses will affect the oxygen permeability and tear secretion of the eyes. If you want to wear them, try not to exceed 8 hours.

3. Set the rest time:

Set the alarm clock, and take a 5-minute break after 35 minutes of eye use. During the break, you can close your eyes to rest or look at the green plants in the distance.

4. Supplement nutrients:

Supplement vitamin A (carrots, corn, milk, etc.) and lutein (green vegetables).

5. Chinese medicine conditioning:

Chinese medicine nourishing yin can increase the moistness of the eyes, and acupuncture can also quickly relieve dry eyes.

Wang Yulin reminded that in addition to the above 5 points to prevent dry eyes, you can also press acupuncture points, such as Cuanzhu point, which is located in the dimples of the brows. When pressed, it is sore, sore, swollen, and when the eyes are overused and the eyes are dry and tired, press for 10 seconds. After repeated pressing 3-5 times, you will find that the eyes are all lit up.

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  • dry eye syndrome

  • Nutrients

  • Traditional Chinese Medicine

  • acupressure

  • dry eyes

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