The doctor reminded that it is not advisable to soak in soup on an empty stomach or after a full meal, and the depth of the soup should not exceed the heart, and attention should be paid to ventilation. It is safe to pay attention to these matters; the picture is a photo of the situation, and the characters in the picture have nothing to do with this article.

(Photo credit: shutterstock)

[Health Channel/Comprehensive Report] Bathing in cold weather is a great enjoyment, but the doctor reminds that there are 4 things to pay attention to when soaking in soup, namely,

do not soak in soup when you are full and full, do not

soak in soup when you are

hungry and empty, do not bathe

in

water deeper than the heart

, and

do not drink hot water.

Ventilation should not be soaked

in hot water. If you can really follow it, you will be able to enjoy the hot spring with peace of mind.

Chen Yuhong, an orthopedic surgeon at Banqiao Yadong Hospital in New Taipei City, posted on the Facebook page "Steel Dad, Dr. Chen Yuhong | New Taipei Banqiao Orthopedics and Spine Specialty Minimally Invasive Surgery for Osteoporosis, Fractures and Spurs", pointing out that soaking in hot springs can soothe muscles and bones and relieve muscle fatigue.

Please read on...

Chen Yuhong said that enjoying the rare leisurely time while bathing in the hot spring is his little fortune every spring. When he was bathing in the hot spring yesterday, he saw many elders also coming to take a bath in the hot spring, so he wanted to share the things to pay attention to when bathing in the hot spring. Only by having the correct concept of making soup can you make more and healthier soup!

4 Precautions to implement and enjoy bathing with peace of mind

Don’t soak in soup when you’re full after eating:

Because blood will gather in the stomach when food is digested, soaking in soup after this time will speed up the blood circulation in the stomach and make the blood flow to the body surface, causing digestive discomfort.

●Don’t soak in hot water when you’re hungry and empty stomach:

when you’re fasting, your blood sugar is low, and you’ll feel dizzy and dizzy when you soak in hot water.

●The depth of soaking in soup should not be higher than the heart: The

depth of soaking in hot water should exceed the heart, which will cause burden on the heart and cause dizziness, especially for the elderly.

●No ventilation and no bathing:

When bathing in baths, you must pay attention to ventilation, especially when soaking in indoor pools, you must open windows and exhaust fans to avoid danger caused by excessive stuffiness in the room.

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