HomeDeng Wenxin suggested that no matter what time you start your first meal, you should focus on protein. This will not only stabilize blood sugar, insulin, and ghrelin, but also give you full energy throughout the day.
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[Health Channel/Comprehensive Report] Everyone thinks breakfast is very important, but will it have any impact if you don't eat breakfast?
The doctor said that whether you want to lose weight or not, breakfast is very important, but its importance is not that you must eat it, but that you don't eat it randomly.
Don't mix junk food with breakfast for the sake of eating, so as not to affect insulin and ghrelin, resulting in unstable blood sugar and easy hunger throughout the day. It is recommended that breakfast should be based on protein to ensure vitality throughout the day.
Family Medicine Physician Deng Wenxin of Churi Clinic mentioned in the Facebook page "Dr. People go to work and go to class clearly in a hurry, but they still have to grab a piece of bread or steamed buns to eat, worrying that skipping breakfast will bring serious consequences to the body.
Please read on...
Treat breakfast as "the first meal after fasting" and don't ignore the content of the diet
Deng Wenxin said that whether you want to lose weight or not, breakfast is very important, but its importance is not that you must eat it, but that you don't eat it randomly.
She explained that breakfast actually refers to the first meal after fasting. Even if you get up at noon, the first meal can be regarded as breakfast, so you can't eat it randomly.
She pointed out that when the body sleeps, it is in a state of fasting, rest and rest. When it wakes up in the morning, the body is ready to receive nutrition. Biscuits, fried dough sticks, thick slices, milk tea, etc., the body is easily affected by negative effects.
The important thing about breakfast is not that you must eat it but "don't eat it randomly"
Deng Wenxin also shared a previous study on breakfast. There were two groups of people who had the same calorie intake for breakfast. One group ate eggs, and the other group ate refined starches such as bagels.
It turned out that the group that ate the bagels consumed more calories and had less stable blood sugar over the next 24 hours.
Deng Wenxin explained that the wrong combination of breakfast will affect the body's two major hormones.
They are insulin and ghrelin respectively. Insulin is unstable and will cause changes in blood sugar; ghrelin will make the stomach more hungry.
Don't pair junk food just to eat
Regarding skipping breakfast and prolonging the fasting time, people often have doubts, "Will there be stomach problems or gallstones?" She explained that this is actually not certain, because there are hundreds of situations and each person's constitution rather different.
For example, if someone eats many meals a day, overeating, and eats a lot of inflammatory foods, if such a person prolongs the fasting time, or even skips breakfast, the gastrointestinal problems can be improved instead.
However, if it is usually easy due to work pressure, when you have not eaten for a long time, you will have a feeling of astringent stomach, or you will ingest some drinks or foods that stimulate your stomach. Sometimes, it will cause the aggravation of stomach diseases.
Therefore, everyone’s situation is different. If you have a disease or trouble in this area, and you still want to try to extend the fasting time, it is recommended to seek professional evaluation.
Deng Wenxin pointed out that the importance of breakfast is not what time to eat, but not to eat the wrong one. Don’t choose the wrong breakfast combination in a hurry because you think you have to eat breakfast, because it will cause the disease to worsen .
Start a day of nutrition and vitality with protein as the main breakfast
Deng Wenxin suggested that no matter what time you start the first meal, it is right to focus on protein, such as 1-2 tea eggs with sugar-free soy milk. This will not only stabilize blood sugar, insulin, and ghrelin, but also give you energy throughout the day. Full of energy.
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