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The nutritionist said that glutinous rice products have a high GI value, and the sweet stuffing and sweet soup can cause blood sugar to get out of control. In addition to "limiting", try to choose salty meat-filled Yuanxiao instead of dinner.
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[Health Channel/Comprehensive Report] The Lantern Festival is coming. If you want to add a sense of ritual to the festival, but don’t want to sacrifice delicious food for your health, how can you eat Lantern Festival smartly?
Nutritionist Shen Wanzheng said that 1 Yuanxiao is equivalent to a staple food, and Yuanxiao glutinous rice balls are larger than winter solstice glutinous rice balls, which are easier to choke on. Therefore, it is recommended to use red dates and wolfberries instead of sugar when eating for weight control people, elders, and children. Chew slowly Concentrate on eating. In addition, glutinous rice has a high GI value. Sugar lovers should try their best to choose salty flavors except for "limited".
Shen Wanzheng posted on the Facebook fan page "Knowing Food and Moving Shen Wanzheng Nutritionist" that Yuanxiao is glutinous rice products like Tangyuan. Pay attention to the following three principles during the Lantern Festival:
Please read on...
●Obesity people, weight control people:
1 Lantern Festival is about 80 calories, which is equivalent to a staple food; moderate intake and replacement of carbohydrates are very important. If you choose sweet soup, it is recommended to use red dates and wolfberries instead of sugar, or mix For red bean soup, remember not to eat the carbohydrates of the main meal, the overall calorie balance can be calculated.
●Elderly and children:
Lantern Festival is bigger and easier to choke on. Be sure to chew slowly and concentrate on eating in small bites to prevent dangerous situations from happening.
If you know how to make your own, try adding some crushed tofu to the filling to reduce the amount of filling and glutinous rice flour, and balance the ratio of protein to carbohydrates to make it less sticky in the mouth.
●Sugar lovers who need to control sugar:
glutinous rice products have a high GI value, sweet stuffing and sweet soup make blood sugar out of control, in addition to "limited", try to choose salty meat-filled Yuanxiao instead of dinner, eat more Chrysanthemum chrysanthemum, shiitake mushrooms, etc. Put more vegetables in the soup to stabilize blood sugar and delay the rise of blood sugar.
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keywords
diabetes
obesity
Senior citizens
children
sweet dumpling
red dates
Lantern Festival
balanced diet
Chew slowly
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