Today has entered the season of beginning of spring. Chen Yuzhen, a Chinese physician at the Fuyuan Traditional Chinese Medicine Clinic, reminded that the measures to keep warm should not be subtracted too quickly, and the neck, belly, and limbs still need to be kept warm.

schematic diagram.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] Today has entered the beginning of spring, which means the end of winter and the official arrival of spring. However, the weather pattern is still hot and cold. Chen Yuzhen, a traditional Chinese medicine doctor at Fuyuan Traditional Chinese Medicine Clinic, reminded that the measures to keep warm should not be subtracted too quickly. Neck, belly It is still necessary to keep warm in the abdomen, limbs, etc., so as to avoid the invasion of wind and cold, and respiratory symptoms such as cough, nasal congestion, and runny nose.

The health regimen at this time lies in the diet emphasizing soothing the liver and strengthening the spleen, eating less and moving more step by step, and adjusting the phlegm-damp constitution. You can drink Spleen-Invigorating and Xiaoshi Tea daily and massage the Shuishui and Daheng points to diuresis, reduce swelling, and relieve constipation.

Chen Haoyu posted on the Facebook fan page "Fuyuan Traditional Chinese Medicine Clinic" that the so-called "spring cover autumn cold, no miscellaneous diseases" refers to the winter heat preservation measures should not be subtracted too quickly, generally such as the neck, belly, limbs or Pay attention to keep warm, especially the elderly, children or people with short hair who are prone to cold, and wear it with onion style to avoid catching a cold.

If you accidentally feel the chill in the morning and evening, and you feel cold in your shoulders, hands and feet, you can warm up with some ginger tea or ginger soup, or take a hot bath as soon as possible, which has a good effect on dispelling the cold.

Please read on...

Chen Zhaozhen pointed out that from the perspective of traditional Chinese medicine theory, "liver qi is flourishing" in spring. If you eat too much sour food such as vinegar, sour plums, lemons, and oranges, it is easy to cause excessive liver qi,

emotional instability, irritability, dry mouth and bitter mouth. In severe cases, tinnitus and dizziness will also be accompanied

.

In addition, too much liver qi can easily

affect the function

of the spleen and stomach. Sweet foods such as yams, red dates, black sesame, and walnuts can be supplemented in good time to alleviate the effects of excessive liver qi. Start by soothing the liver and invigorating the spleen!"

In addition, the Spring Festival holiday has just passed, and if you want to start a big fight against fat loss, he emphasized, "Don't lose weight too much after the year, and it will last forever." In addition to eating less and moving more to lose fat, the diet plan needs to be adjusted according to the actual situation of the individual. It is not necessary to stick to a certain form, and it is also recommended to adjust the body constitution. Because obesity is often related to phlegm dampness, people with phlegm dampness tend to have symptoms of fatigue, abdominal fullness, dizziness, heavy limbs, and soft and sticky stools. It can be combined with some health-preserving teas and acupoints on a daily basis Massage helps the body to degrease and promote metabolism.

Invigorating Spleen and Dispelling Food Tea

Ingredients: 5 grams of cassia seeds, 5 grams of astragalus, 5 grams of Codonopsis pilosula, 10 pieces of red dates, 3-5 grams of malt, and 3-5 grams of Shenqu.

Method: Boil with 2000c.c. water and simmer for about 30 minutes. As a daily after-dinner tea, it is healthy and not greasy.

Acupoint massage for health care Shuishui point, Daheng point

Chen Haoyu shared that from the distance of about 1 fist to the right of the navel, press from right to left in circles, with gentle and moderate strength.

There are many acupuncture points around the navel for health care of the stomach, such as the Shuishui point 1 inch above the navel, which

has

a good effect on abdominal distension, bowel sounds, diuresis and swelling.

There are 4-inch Daheng acupoints

on the left and right sides of the navel

, which can relieve the discomfort caused by constipation and bloated stomach.

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • keep warm

  • respiratory symptoms

  • beginning of spring

  • Soothe the liver and invigorate the spleen

related news