HomeWu Xinling said that Yuanxiao is made by dipping the stuffing in water, shaking it on the glutinous rice flour by hand, and making it into a round shape, which is hard and chewy.
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[Health Channel/Comprehensive Report] Sunday (5th) is the Lantern Festival. Do you know how to divide the Lantern Festival and Tangyuan?
Nutritionist Wu Xinling said that the Yuanxiao is made by dipping the stuffing in water and shaking it on the glutinous rice flour by hand to form a round shape, which is hard and chewy. The taste is softer than Q.
In addition, she also shared dietary strategies for sweet and salty glutinous rice balls, such as 20 red and white glutinous rice balls, which are 2 servings of whole grains.
Wu Xinling shared the difference between Yuanxiao and glutinous rice balls in his Facebook fan page "Wu Xinling Nutritionist".
The practice of Yuanxiao is to dip the stuffing in water, put it on the glutinous rice flour and shake it by hand to form a round shape, but because it does not knead with hands, the shape of Yuanxiao is relatively irregular compared to Tangyuan, and the taste will be different. Rather firm and chewy.
Please read on...
Wu Xinling said,In fact, the traditional winter solstice glutinous rice balls do not have fillings. They are the red and white glutinous rice balls that are sold in the market. They are simply kneaded with water and glutinous rice into a round shape, and the taste is softer.
But in modern times, various stuffed glutinous rice balls have been invented, such as sesame glutinous rice balls and peanut glutinous rice balls.
Tips for Sweet Glutinous Rice Balls
●2 sesame or peanut glutinous rice balls = 1 serving of oil + 1 serving of whole grains.
●Sweet glutinous rice balls contain refined sugar, so it is not recommended to eat too much.
●Peanuts and sesame seeds are fats.
●20 red and white glutinous rice balls (30 grams) are 2 servings of whole grains.
Wu Xinling reminded that it is difficult to avoid sugar in sweet glutinous rice balls. It is recommended that when eating sesame or peanut glutinous rice balls (which contain refined sugar during the process), try not to drink sweet soup as much as possible.
When eating red and white glutinous rice balls, you can add red dates or dried longan to make a sweet soup. Without sugar, it will also have a sweet taste.
Salty glutinous rice balls strategy
●Vegetables:
high fiber, high satiety.
Such as adding a lot of Chrysanthemum chrysanthemum, shiitake mushrooms, celery, coriander, shallots (without frying).
●Less oil:
When stir-frying the ingredients, use vegetable oil, and control it to 1 part of oil (5 grams).
●Do not overfill stuffed glutinous rice balls:
20 small red and white glutinous rice balls (30 grams) are 2 servings of whole grains; 2 fresh meat glutinous rice balls are 1 serving of whole grains + 0.3 servings of high-fat meat + 0.3 servings of oil.
●Less salt
Wu Xinling added that when eating salty glutinous rice balls or sweet glutinous rice balls, don’t forget to pay attention to the amount of food you eat, and match the daily target servings of the six categories. For example, if you eat 20 small glutinous rice balls, you will deduct 2 servings of whole grains.
In addition, glutinous rice products are highly viscous, so it is recommended to chew more to avoid flatulence.
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