Chinese medicine practitioners say that when you are in a negative mood, you can drink stress-relieving tea to soothe the liver and calm the nerves, or drink anxiety-relieving tea to relieve depression and nourish qi, so as to help restore a good mood and release stress; schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] I am usually busy with work, which leads to stress, bad mood, and even physical problems.

Chinese medicine practitioners point out that negative emotions can lead to headaches, chest tightness, heart palpitations, stomach pains, poor sleep, fatigue and other problems. It is recommended to drink stress-relieving tea to soothe the liver and calm the nerves, or drink worry-free tea to relieve depression and nourish qi, and use health exercises to help restore a good mood and release stress.

Chinese medicine doctor Zhan Jingqi shared on the Facebook page "Zhan Jingqi Chinese Medicine Physician" and Youtube channel "Zhan Jingqi Chinese Medicine Doctor". Netizens once asked: "Can I go to Chinese medicine for bad mood and stress?" He pointed out that when negative emotions such as anger and anxiety , sad, or feeling stressed, may have headache, chest tightness, heart palpitations, stomach pain, poor sleep, tiredness and other uncomfortable symptoms. These problems can be solved through traditional Chinese medicine.

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He said that after a person's emotions are seriously affected, it is easy to form what traditional Chinese medicine calls emotional discomfort and qi stagnation. Over a long period of time, it will cause the imbalance of yin, yang, qi and blood in the viscera, and then become "depression".

Therefore, when the mood is bad, anxious, and the body begins to lose control, Chinese medicine will use the method of "sedation" to ease and stabilize.

Zhan Jingqi said that people's thoughts and emotions are controlled by the mind, that is, the heart-brain system. In addition, the human body's Qi mechanism is regulated by the liver system. This system includes the liver and liver meridians. Whenever the pressure When the growth rate increases or the mood fluctuates greatly, there will be problems with the catharsis function of the liver, causing the flow of qi to become unsmooth. This is the so-called "qi stagnation", just like a highway. When you get on the highway, you either go at a slow speed or stagnate, so qi depression is like a traffic jam on the highway.

When encountering such symptoms, Chinese medicine often uses the method of "soothing the liver" to eliminate the stagnation of qi and blood.

Zhan Jingqi recommends two good methods:

●Drinking tea that soothes the nerves and soothes the liver: it is suitable for people with high work pressure, unstable mood, low mood, and easy anxiety and tension.

1. Pressure-relieving tea: the ingredients are 3 grams each of roses, chrysanthemums, and acacias, and 15 grams of wolfberry.

It has the effects of soothing the liver, clearing the liver, nourishing the liver and calming the nerves.

2. Jieyou drink: The ingredients are 3 grams each of lily, turmeric, and polygala, and 2 jujubes.

It has the effects of calming the mind, calming the nerves, soothing the liver and relieving depression, and nourishing qi and blood.

The above 2 kinds of tea drinks can be drunk after boiling with 600c.c. water.

●Health care function: It can help restore a good mood and release stress.

1. Holding the ball back and forth: step forward with one foot, swing the body back and forth, and at the same time, put both hands in front of the lower abdomen, with ten fingers facing each other easily, as if holding a ball in the palms of both hands, make the movement of rolling the ball back and forth, swing back and forth to hold the ball A total of 30 balls.

The main effect of this action is to calm the mind, improve sleep problems, and eliminate anger and anxiety.

2. Slapping method: Gently place the left hand on the top of the head, raise the right elbow, use the hand knife in the tiger's mouth of the right hand to slap the left armpit, gradually slap down to the waist, repeat 10 times and then change hands, slap the left and right 10 times, repeat 3 times.

The strength of slapping and throwing can be adjusted by yourself, and it is appropriate to be relaxed and natural.

This action can regulate the liver qi and improve the symptoms of chest tightness and fatigue.

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keywords

  • pressure

  • Chest tightness

  • Tea

  • mental health

  • Traditional Chinese Medicine

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