Physicians pointed out that tomato is a good food for prostate health, rich in antioxidants and vitamin C. In addition, lycopene can protect the prostate from free radical damage and promote the growth and repair of prostate cells.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Massage usually has a maintenance effect. Hou Zhenbang, a urologist at Linkou Changgung Hospital, pointed out in a Facebook fan page "Dr. Not only can massage fail to maintain the prostate, improper operation can even cause damage to health. Good habits for maintaining the prostate include: eat more tomatoes, replace fine starch with rhizome foods, eat more dark green vegetables, eat more fish, Eat more citrus fruits, hold back urine moderately, and bask in the sun.

Prostate good habits

●Eat more tomatoes:

Tomatoes are good for prostate health because they are rich in antioxidants and vitamin C.

Especially among them is lycopene, which can protect the prostate gland from free radical damage and promote the growth and repair of prostate cells.

In addition, tomatoes contain minerals such as calcium and magnesium, which are also beneficial for prostate health.

Please read on...

●Eat more rhizome foods instead of refined starch (rice, white flour, bread):

root foods (such as carrots, radishes, sweet potatoes, potatoes) are good for prostate health.

These foods are rich in vitamins that can help improve prostate health.

In addition, rhizome foods also contain minerals and trace elements such as magnesium, calcium and copper, which are also beneficial to the health of the prostate.

●Eat more dark green vegetables:

dark green vegetables (such as green spinach, cauliflower), rich in vitamin C, E, calcium, magnesium and copper, help protect the prostate from free radical damage.

●Eat more fish:

Fish is rich in omega-3 fatty acids, which help reduce inflammation of prostate tissue.

●Eat more citrus fruits:

citrus fruits are rich in vitamin C, which helps prevent infection and strengthen the immune system.

●Suppress urine moderately, do not urinate as soon as you feel the feeling

of urinating: Moderately hold back urine is helpful for the health of the prostate and urination organs.

Moderate holding back can also help exercise the bladder, increasing bladder control and preventing future incontinence.

Hou Zhenbang reminded that holding back urine for too long is not good for the health of the prostate, because holding back urine for a long time will cause the bladder wall to thicken, block the urethra, and more easily lead to urinary tract infections.

Therefore, it is recommended to control the urge to urinate and maintain an appropriate frequency of urination.


Sunbathing is good for men's urinary health, because ultraviolet rays can help stimulate vitamin D and help promote bone health.

Vitamin D also plays an important role in men's bodies, helping to improve immune system function and reduce the risk of prostate cancer.

Moderate ultraviolet radiation can also improve male hormones, promote blood circulation, improve mental state, increase happiness and so on.

Therefore, moderate exposure to the sun has a positive effect on male urinary health.

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