After the 10-day annual leave, the weight has risen sharply. The Taoyuan Sanatorium recommends regular exercise for the public.

(Provided by Taoyuan Nursing Home)

[Reporter Zheng Shuting/Taoyuan Report] This year’s Lunar New Year holiday lasts for 10 days. People have dinner with their families, watch dramas or catch up on sleep. After returning to work after the holiday, their weight has risen sharply and they are prone to mental distress. The health promotion team of the Taoyuan Sanatorium of the Ministry of Health and Welfare Qiu Jinkuai, director of the Nursing Department, suggested that people should maintain regular exercise every day, which can not only increase vitality and immunity, but also prevent cardiovascular diseases.

The Taoyuan Nursing Home is a health promotion certified hospital. Qiu Jinkuai said that the public is advised to arrange suitable sports according to their health status and the function of the home environment, such as brisk walking, cycling, housework, billiards, aerobics, Tai Chi, social dancing , yoga, qigong, swimming, etc., at least 150 minutes a week, if there are physical limitations, you can choose low-intensity exercise and shorten the time, such as walking, shaking hands and feet.

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The National Health Service teaches the public the secrets of maintaining regular exercise habits, including choosing sports they like, and at least two or more; engaging in activities with friends of the same interest can be regarded as a social activity, as well as a positive interaction between peers or Supervision; put exercise in an important position in life, do not sacrifice exercise because of important things; exercise at a fixed time, integrate into living habits, even if you are tired, you still have to exercise, because only after exercise can you relax, relieve fatigue and improve The role of the spirit.

Peach Therapy reminds that maintaining a regular life style, balanced diet and nutrition, regular exercise, maintaining a happy mood, drinking plenty of water, improving life and healthy energy can improve immunity. The hospital also encourages employees to play sports after get off work to restore physical and mental balance.

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