Wang Dayuan said that spring should nourish the liver and protect the liver. Chinese medicine believes that acid can enter the liver. It is recommended to eat acidic foods in moderation, such as a small cup of plum wine, fruit vinegar and lemonade.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] Saturday (4th) is the beginning of spring in the 24 solar terms, which symbolizes the arrival of spring.

Wang Dayuan, a doctor of traditional Chinese medicine, said that the liver qi is strong in spring, and the diet should be based on maintaining the balance of qi and blood, and keeping yin and yang secret.

Liver nourishment and liver protection in spring. Chinese medicine believes that acid can enter the liver. It is recommended to eat acidic foods in moderation, such as a small cup of plum wine, fruit vinegar and lemonade.

Wang Dayuan pointed out in his Facebook fan page "Yuanqi Traditional Chinese Medicine Physician Wang Dayuan" that the beginning of spring is the beginning of the year. Although it is already spring, due to the great climate change, it is still necessary to pay attention to keeping warm.

In terms of health preservation, spring is the season for nourishing the liver. The liver qi needs to be raised and developed smoothly, like bamboo shoots in spring to grow vigorously. It is necessary to pay attention to the maintenance of the liver, spleen and stomach, and it is not advisable to eat things that are extremely cold or hot.

Dietary maintenance is mainly to maintain the balance of qi and blood, yin and yang secrets, and it should be light and flat, and avoid greasy and cold.

Please read on...

What about the unbalanced internal environment?

Wang Dayuan explained that if you often have dry mouth, red tongue, constipation or irritable irritability, you have a hot constitution, you can eat cool foods such as lotus root, mung beans, spring bamboo shoots, and spinach in moderation; If you have a cold constitution, you can eat hot and warm ingredients such as scallions, ginger, garlic, and leeks; Astragalus, etc.; prone to fatigue, shortness of breath, and daytime sweating, etc., belong to qi deficiency constitution, you can mainly eat ginseng, Codonopsis, Astragalus, rhodiola and white meat (chicken, fish).

In addition, Chinese medicine believes that acid can enter the liver, and the liver qi is strong in spring. Excessive acidic food can easily cause the liver qi to reverse and damage the spleen and stomach, and then the symptoms of spleen and stomach weakness. Therefore, in spring, it is good to eat a small amount of acidic food. A good relationship will not fade away, just like people in love, the slightly sour and sweet taste can promote the growth of the relationship, but if the vinegar jar is overturned, the consequences will be disastrous.

To nourish and protect the liver in spring, you can eat acidic foods in moderation, such as a small cup of plum wine, fruit vinegar, and lemonade.

tea recommendation

●Goji chrysanthemum eyesight tea:

a pinch of goji berry, 3-5 grams of chrysanthemum.

Lycium barbarum is sweet and slightly warm, which can nourish the liver and improve eyesight.

Chrysanthemum is sweet and bitter and slightly cold, which can clear away heat and calm the liver.

If you have a hot constitution, goji berries should not be taken too much to avoid getting angry.

●Shuanghua Shugan Tea:

3 grams of chrysanthemum, 3 grams of honeysuckle, 2 grams of mint.

Peppermint enters the liver and lung meridians, soothes the liver and relieves depression, regulates qi and relieves restlessness.

Honeysuckle is sweet and bitter and slightly cold, which can remove external evils and strengthen immunity.

Wang Dayuan mentioned that the above two teas can be brewed by adding 500-700cc of boiling water, and then slightly adjust the water and dosage according to your own preferences.

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • vinegar

  • Liver

  • healthy diet

  • beginning of spring

  • fruit vinegar

related news