Vitamin B12 Deficiency Symptoms: This is how to identify Vitamin B12 deficiency in the body. 

special things

  • Vitamin B12 deficiency affects the body in this way.

  • Symptoms can be identified like this.

  • This deficiency has a negative effect on health.

Vitamin B12: Vitamin B12

is an essential vitamin in the body which cannot be made by the body itself.

This vitamin helps in the formation of red blood cells and DNA of the body.

Along with this, Vitamin B12 also helps the nervous system to function properly.

Because of this, due to lack of Vitamin B12 in the body, the body becomes a victim of many diseases.

In such a situation, it is necessary to recognize the symptoms of this deficiency in time.

Know here how Vitamin B12 deficiency can be identified. 

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Symptoms of Vitamin B12 Deficiency |

Vitamin B12 Deficiency Symptoms 


breathlessness 

Breathing starts due to lack of vitamin B12.

It is also understandable if this happens after working too hard, but if it starts happening only after climbing one or two stairs without doing any work, then it can be a symptom of Vitamin B12 deficiency. 


blurred vision 


Vitamin B12 deficiency also affects eyesight.

This deficiency can cause problems in seeing, especially things appear blurry.

It becomes mandatory to consult a doctor if suddenly things start appearing blurry. 


yellowing of the skin 


People whose body is deficient in Vitamin B12, their skin starts to look yellow.

Pale skin is an indication that less red blood cells are being produced in the body, which is due to deficiency of Vitamin B12. 


weakness and fatigue 


Due to deficiency of Vitamin B12, weakness starts to be felt in the body.

Tiredness surrounds you after doing some work even for a while.

This happens due to less formation of red blood cells and lack of proper blood flow.

Anemia can also occur in this case. 

affects mental health 

Mental problems also start surrounding the person whose body is deficient in Vitamin B12.

Loss of memory and depression are among the symptoms of vitamin B12 deficiency. 


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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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This morning headlines: February 1, 2023