The nutritionist pointed out that vitamin B group, protein, cauliflower, wolfberry, red dates, and turmeric all help protect the liver. You can also make wolfberry, red dates and Astragalus tea to enhance immunity; the picture is a schematic diagram.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] Whether you are playing cards or watching dramas during the Spring Festival holiday, you should stay up late these days!

Nutritionist Ma Fengyin pointed out that you can eat more liver-nourishing foods to protect the body's only detoxification organ, such as vitamin B complex, protein, cauliflower, wolfberry, red dates, and turmeric can help protect the liver.

In addition, you can also make wolfberry red dates and Astragalus tea by yourself to enhance immunity and nourish the liver, but it is not good to overdo anything. It is recommended to drink 1-2 times a week.

Ma Fengyin posted on the Facebook fan page "Mature Health Care Expert - Ma Fengyin Nutritionist" that in the new year's spring, to have a healthy body, you must first nourish your liver. If you don't take advantage of the spring to take good care of your body and nourish your liver blood, In summer, it is easy to have heart fire and gastrointestinal diseases.

In particular, the liver is the only detoxification organ in the human body, including alcohol, drugs or body toxins, which need to be metabolized by the liver.

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However, Ma Fengyin pointed out that there is no nerve distribution in the liver, and the only nerve distribution is in the outermost "capsule" of the liver, so if there is any abnormality, there is usually no obvious feeling.

She shared that if you want to maintain a healthy liver, you can eat more of these 5 types of food:

●Vitamin B group:

B group is like grassroots employees in the human body, participating in all metabolic reactions, especially after drinking alcohol, a large amount of vitamin B group will be consumed in the process of hangover, among which vitamin B1, vitamin B2 and folic acid consume the most. Therefore, group B is indispensable for people who are easy to socialize during the New Year's Eve or work.

●Protein Supplement:

Hundreds of enzymes in the liver are composed of protein. Sufficient protein intake can not only help metabolism, but also repair the liver. Eggs, soybean products, fish, black beans, edamame and other foods can be added to the daily diet.

●Cruciferous vegetables:

Among the five elements, the liver belongs to wood, so it is recommended to eat more dark green vegetables for nourishing the liver, and among the cruciferous vegetables, cauliflower is the most representative. In addition to being rich in vitamins and minerals, it is also rich in quercetin , carotenoids, thioglycosides, sulforaphane, etc., so it is known as the liver scavenger.

●Goji berries and red dates:

In Chinese medicine, goji berries can nourish blood and protect the liver, and red dates can nourish the middle and Qi. The combination of the two not only has the function of protecting the liver, but also has the effect of strengthening the spleen and stomach.

In terms of nutrition, wolfberry has 18 kinds of amino acids, as well as a large amount of β-carotene and vitamin B complex and other nutrients; jujube contains a lot of vitamin C and has anti-oxidation function. The combination of the two can help the liver detoxify and metabolize.

●Turmeric:

The liver is the most susceptible organ to be affected by alcohol. Alcohol metabolism in the liver needs to go through 2 steps. It is metabolized into toxic acetaldehyde by alcohol dehydrogenase, and then metabolized into non-toxic acetic acid by acetaldehyde dehydrogenase.

Studies have found that consuming turmeric extract can accelerate alcohol metabolism, relieve hangover discomfort, reduce inflammation, and protect the liver.

Goji berries, red dates and Astragalus tea enhance immunity and support the liver

Ma Fengyin said that wolfberry, red dates and astragalus tea can improve immunity and nourish the liver. However, she reminded that everyone’s constitution is different. You can consult a doctor of Chinese medicine before deciding whether to eat it. Anything too much is not good, and moderate consumption is a bonus .

She shared the recipe of Astragalus Tea with Goji Berry and Red Dates:

●Ingredients: Astragalus 4 qian, wolfberry 3 qian, red dates 3 qian.

●Method: Wash the ingredients with clean water, prepare 1,500-2,000cc of water in a pot, put all the herbs in, boil on high heat, then turn to low heat and cook for 15 minutes, drink 1-2 times a week.

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  • liver

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  • Astragalus Goji Berry Red Dates Tea

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