Ways To Improve Memory: For a strong brain, we need to take care of our mental state.

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  • It is the brain that determines how we feel.

  • For a strong brain, we need to take care of our mental state.

  • Do these activities to promote cognitive health.

How Can I Boost My Memory: Our brain remains active all the time and to keep its functioning better, we will need to make some changes in our lifestyle.

It is the brain that determines how we feel.

Our mood, focus and balance are all controlled by the nervous system.

For a strong brain and memory, we need to take care of our mental state.

Your brain functioning can be boosted by including some habits in your lifestyle.

Here are brain boosting activities that also help in increasing memory and take care of overall cognitive health.

Ways to increase brain power |

Ways To Increase Brain Power

1) Get plenty of sunlight

A study has shown that insufficient exposure to sunlight can cause a major drop in dopamine levels.

Just 2 minutes of morning sunlight can help you feel alert and focused.

Starting your day early will also help you fall asleep faster at night.

Brisk walking early in the morning is the best activity.

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2) Say no to refined sugar

There is an addictive combination of sugar and salt which makes your hunger pangs insatiable.

This is the reason why we eat desserts full of sugar or chips full of salt.

You can always use healthy sugar substitutes like jaggery, honey etc. instead of refined sugar.

Also, keep your blood sugar level stable to avoid frequent cravings.

One daily habit to incorporate in your lifestyle can be to increase your protein intake in the morning which will reduce your sugar cravings considerably.

3) Optimize your sleep pattern

Sleep is one of the most important aspects of good health.

Its lack or unhealthy sleep pattern will reduce our energy.

According to the Centers of Disease Control and Prevention, it is necessary that an adult up to 60 years of age gets at least 7-9 hours of sleep at night.

For this, there is a need to make a habit of avoiding caffeine.

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4) Movement

Another study states that engaging in even 10 minutes of daily aerobic exercise can improve mood.

After some physical activity you will always feel refreshed and will have better power to concentrate on your tasks.

Ways To Improve Memory: Physical activity is helpful in increasing your memory power.

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5) Focus on the little moments of happiness

It doesn't have to be something big or life-changing to feel good.

Happiness can be easily found in a good meal, a text message from a loved one, a good book, a sip of coffee, a great workout session, etc.

6) Practice meditation

Meditation isn't always cross-legged in a still position, it can be anything that helps you clear your mind of all clutter, focus inward and let your thoughts come and go without judgment allows for.

It can be walking, reading, dancing, anything.

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7) Consume Omega 3 Fatty Acids

There are many foods that can help promote brain health.

Try increasing your intake of walnuts, salmon, flaxseed and supplement with fish oil to increase your omega 3 consumption.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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