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According to the theory of Dr. DeJames D'Ademo, 4 types of blood types were formed as a result of evolution.

The first humans had only one blood type according to him.

They hunted and ate mainly meat.

In the next stage of evolution, humans began to engage in agriculture.

Vegetable food appears on their menu and this changes the composition of their blood.

This is how a second blood group appears.

Gradually, people began to domesticate wild animals and stopped leading a nomadic lifestyle.

Their menu was also enriched with dairy products and this leads to the appearance of a third blood type.

The fourth blood group was formed relatively recently, and its appearance is not sufficiently well studied by science.

According to experts, it arose as a result of the mixing of II and III blood groups, writes jenata.blitz.bg.

Now we will reveal to you what you should not eat according to your blood type and what is harmful to you and your health:

People with this blood type are lucky, it is difficult for them to catch diseases

0 blood type (hunters)

It is seen in 33.5% of people worldwide.

They have a good digestive system and strong immunity.

On the other hand, it is characterized by increased acidity of the stomach and slow metabolism.

It is good to eat more:

Red meat, beef, lamb and liver, broccoli, leafy greens, artichokes, sea fish and seafood, olive oil, walnuts, seaweed, figs and prunes

Reduce your consumption of:

Fresh cabbage, beans, corn, potatoes, citrus fruits, wheat, lentils, dairy products

A blood type (farmers)

It is observed in 37.8% of people worldwide.

You adapt much faster to a changing environment.

You have a sensitive digestive tract and a weak immune system

It is good to eat more:

Vegetables, grains, fruits - pineapples, apricots, grapefruits, lemons, figs, plums, seafood

Reduce your consumption of:

Red meat, dairy, pepper, sugar, ice cream, corn oil, peanut butter, wheat products.

In blood type

This type is formed because of migration.

It is observed in 20.6% of the world's population.

It quickly adapts to proteins and has a strong immune system.

However, an imbalance in the diet can lead to autoimmune diseases.

Eat more often:

Meat and fish, dairy products, cereals (except wheat), vegetables (except tomatoes and corn), fruit

Reduce your consumption of:

Pork, chicken, duck, seafood, pumpkin, lentils, alcohol, olives, nuts

AB blood group ("mystery")

Its appearance is related to the evolution of civilization, in which types A and B are mixed. A very rare blood type that is found in only 7-8% of the world's population.

Everyone has a strong immune system but a sensitive digestive tract.

It is good to eat more:

Fish, caviar, dairy products, vegetables, fruits and green vegetables, rice

Reduce your consumption of:

Red meat, beans, corn, wheat, mushrooms, nuts/