Nutritionists pointed out that the reasons for the failure of the 168 fasting method are: eating too much and excessively, picking the wrong food to eat, and eating too little for a long time.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Eating and drinking during the annual holiday, and wanting to start losing weight after the year, I thought of the easy-to-use "168 fasting method" (fasting for 16 hours a day, and concentrating on eating within 8 hours), but there are Dietitian Wu Jiaying pointed out that the 3 reasons for the failure of 168 fasting are: eating too much and excessively, picking the wrong food to eat, and eating too little for a long time.

Wu Jiaying posted on the Facebook page "Nutritionist Lala-Wu Jiaying" that the most important thing about the 168 fasting method is "what to eat" rather than "fasting time". Fasting is only to change the time to eat, not to be unscrupulous Eating indiscriminately and fasting at 168 without restraint will certainly not succeed in losing weight.

In addition, the fasting method is not necessarily suitable for everyone's life and eating habits, so if you want to implement it, it is recommended to discuss it with a physician and a nutritionist.

Please read on...

168 fasting method fails 3 reasons

●Eating too much: During

the 8 hours when you can eat, you eat without restraint, so that the calories you eat into your body are greater than the calories your body needs, and you can't lose weight without a calorie deficit.

●Choose the wrong food to eat:

During the 8 hours when you can eat, eat some red-light foods with no nutritional value, such as high-sugar and high-fat biscuits, candies, chocolates, fried foods, etc., the body lacks the required micronutrients, Naturally, the metabolism cannot function properly.

●Eat too little for a long time:

In order to pursue the speed of weight loss, eat very little during the 8 hours when you can eat. If you eat too little for a long time, the body will produce a defense mechanism that will cause the metabolic rate to drop, and it will be difficult to lose weight successfully.

More Expert Analysis Column>More Related Articles>

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • food

  • lose weight

  • 168 fasting method

  • calorie deficit

related news