According to Beinong, bananas are very rich in potassium and magnesium. In addition to preventing blood pressure rise and muscle spasms, the sugar in bananas can be quickly converted into glucose to quickly replenish energy sources.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] After a long 10-day holiday, today (30th) is the working day, many office workers can't relax, and they tend to feel weak, tired, and lack of energy, which will affect the effectiveness of work or study.

In this regard, the Taipei Agricultural Products Marketing Company said that if you want to improve the syndrome of holidays, you can eat more oranges to supplement the energy your body needs after staying up late; bananas can quickly replenish energy sources; grapes can absorb nutrients and help improve work efficiency .

Bei Nong pointed out in a Facebook fan page "Taipei Agricultural Products" that the vacation syndrome refers to the inability to calm down after a vacation, and it is easy to feel weak, tired, unmotivated, unable to concentrate or nervous. Affects work or study effectiveness.

Therefore, if you want to improve this symptom, the following three kinds of fruits are guaranteed to eliminate fatigue and make you full of energy.

Please read on...

●Oranges are essential for staying up late:

Oranges are rich in vitamin C, vitamin B1, folic acid, polyphenols and other nutrients, which can supplement the energy needed by the body after staying up late.

●Banana is essential for energy:

Bananas are very rich in potassium and magnesium. In addition to preventing blood pressure rise and muscle spasms, the sugar in bananas can be quickly converted into glucose, which quickly replenishes energy sources.

●Nutritional essential "grape":

It has the reputation of being the first of the world's four largest fruits, and has high nutritional value.

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