During the Chinese New Year, it is easy to eat more, exercise less, and avoid fat upper body. People can also exercise and keep fit at home; the picture shows the situation.

(picture taken from freepik)

[Reporter Zhang Weizhen/Taipei Report] During the Chinese New Year, the meals are sumptuous, and if you accidentally end the New Year, you will gain a lot of weight!

Dai Xuzhi, director of the Department of Sports and Health Promotion at the Chinese Culture University, shared "multi-level circular exercise". Following the video at home or in a nearby park, using simple equipment, you can exercise your body and lose fat.

Dai Xuzhi pointed out that during the Chinese New Year, it is easy to eat more and move less. People may wish to carry out simple exercise training on their own. Training, 5 common fitness facilities operations in parks, about 40 minutes of moderate intensity version.

Please read on...

Among them, home self-training and medium-intensity videos are mainly designed for healthy weight loss and improving overall physical ability, and are divided into three parts: upper limbs, core, and lower limbs, and are repeatedly operated through intermittent exercise training.

In addition, the operation of the fitness facilities in the park is based on the professional safety instructions and explanations in the video, so that the public can safely operate the big wheel, waist twister, parallel bar support, leg press, and back massager that are common in the park. .

Dai Xuzhi suggested that people can follow the video and exercise easily during the Chinese New Year.

Home Self-Training 1

Home Self-Training 2

big wheel

waist twister

Parallel bars

leg press

back massager

Medium strength version

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