Lin Yuwei pointed out that half a bowl of raw kernels or jujubes has as many as 400 calories, and it takes 48 minutes of jogging or 108 minutes of house cleaning to consume them.

(file photo)

[Health Channel/Comprehensive Report] The Spring Festival is almost over, and there are still a bunch of seasonal snacks left at home, so don't stuff them indiscriminately!

Nutritionist Lin Yuwei shared the calories of 12 types of Spring Festival snacks, as well as how and when to consume them.

Among them, half a bowl of raw kernels or jujubes has as many as 400 calories, and it takes 48 minutes of jogging or 108 minutes of house cleaning to consume them.

Lin Yuwei posted on the Facebook page "Lin Yuwei Nutritionist" that excessive calorie intake is not the only thing to worry about during the Lunar New Year. Most traditional festival foods and dishes contain a lot of sodium and sugar, which may lead to body water retention And abdominal circumference becomes larger, prone to cardiovascular disease, causing cardiovascular burden, and increasing body fat and liver fat accumulation, causing liver inflammation.

Please read on...

Spring Festival Snack Calories & Consumption Method

Lin Yuwei shared the calories of snacks during the Spring Festival, as well as how and when to consume them.

(The picture is taken from Lin Yuwei's personal Facebook page)

Lin Yuwei shared the calories of snacks during the Spring Festival, as well as how and when to consume them.

(The picture is taken from Lin Yuwei's personal Facebook page)

Lin Yuwei added that non-exercise can also increase energy metabolism, such as cleaning the house (including various types of housework, such as mopping the floor, washing dishes, cleaning windows, drying clothes, etc.), tidying up the environment (lifting heavy objects), taking care of children and playing with children , or even traveling, can increase the metabolic calories of physical activity.

Increase calorie and fat burning through exercise, stimulate cardiovascular system operation and muscle stretching, improve heart health, physical endurance, and reduce liver fat accumulation.

2 tricks New Year's Eating not fat

1. Choose specific days to indulge in eating:

only eat your favorite snack options, and choose the days you want to indulge, such as Chinese New Year's Eve and the first day of the new year, and try not to eat or overeat on other days.

2. Eat New Year’s goods or gift boxes given by relatives and friends:

Put Spring Festival dim sum on small plates or containers, and only eat these portions, taste slowly, and avoid taking directly from the box or jar, resulting in overeating.

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keywords

  • Cardiovascular diseases

  • heat

  • Snacks

  • Spring Festival Zone

  • liver inflammation

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