According to the doctor, there are three types of constipation, including the "sluggish type" in which soft stools cannot be squeezed out; the "rectal type" in which the stool is sluggish; and the "spasmodic type" in which diarrhea and constipation often alternate.

schematic diagram.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] The Spring Festival period is coming to an end. In the past few days, we have been eating a lot of fish and meat, and we have been eating too much. Excessive greasy food and prolonged sitting may make constipation worse.

Zhong Yunni, the full-time attending physician of Colorectal Surgery/Minimally Invasive Hemorrhoid Surgery of Hexin Minquan Women's and Children's Clinic, posted a post on the Facebook page "Female Doctor of Hemorrhoid Surgery-Zhong Yunni" explaining that constipation is generally divided into three types:

slow type

,

rectal type

and

spastic type

. Clinical treatment In principle, it is best to eat a natural vegetable and fruit diet. If necessary, take the stool softener prescribed by the doctor. "Enema is definitely the last step!"

indolent constipation

The stool is not necessarily hard, but even if it is soft, it still cannot be squeezed out for a long time.

Mainly due to insufficient intake of high-fiber foods such as fruits and vegetables, the intestinal environment is not good, there are many bad bacteria that are prone to gas production, and there are few good bacteria, and there is no fiber to promote intestinal peristalsis, causing the intestines to be like a "non-circulating, non-flowing puddle" stagnant water" and strong fart smell, as long as you take a lot of fruits and vegetables seriously, you can improve it.

Please read on...

rectal constipation

Mainly because of the bad habit of "tolerating bowel movements"; if you often deliberately ignore the signal of defecation desire and endure the feeling of wanting to defecate, you will become insensitive after a long time.

By taking a lot of fruits and vegetables, taking regular prescription stool softeners, and adjusting your work and rest, you can gradually regain the feeling of defecation.

spastic constipation

Diarrhea and constipation alternate, and when you are nervous, you will feel gastrointestinal discomfort and become more irregular, similar to the state of irritable bowel syndrome. It is recommended to exercise regularly to stabilize the autonomic nerves, and to supplement a large number of fruits and vegetables to feed the good bacteria in the intestines.

Zhong Yunni added that such patients sometimes experience discomfort such as abdominal distension, abdominal cramps, belching, and hiccups. After colonoscopy confirms that there are no intestinal lesions, they can further consider cooperating with a psychiatrist to prescribe serotonin treatment.

Zhong Yunni emphasized that the principle of clinical treatment of constipation is generally the best natural vegetable and fruit high-fiber diet. Sometimes it can be supplemented with fiber powder or fiber tablet of health food. If necessary, take the stool softener or laxative prescribed by the doctor. If it is not enough If so, choose water enemas or glycerin balls in moderation, "Enemas are definitely the last step, friends who have the habit of enemas must correct their thinking!"

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keywords

  • constipate

  • fruits and vegetables

  • diarrhea

  • Enema

  • Spring Festival Zone

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