The ten-day Spring Festival holiday is coming to an end, and the Yilan County Health Bureau shared how to deal with the "syndrome of receiving holidays".

The picture shows Qingshui geothermal heat, a popular scenic spot in Yilan County.

(Provided by Yilan County Government)

[Reporter Cai Yunrong/Yilan Report] As the ten-day Spring Festival holiday draws to a close, some people experience feelings of irritability, fatigue, insomnia, anxiety, depression, etc., and do not want to face work or class. "Holiday Syndrome" provides 5 ways to calm people's minds and relieve people's worries.

Liao Jiaxin, a psychologist at the Community Mental Health Center of the Health Bureau, shared the following 5 tips:

Please read on...

●Share with close people, talk about what you did during the Spring Festival, plan for the next year, care about the current situation, etc., and feel supported.

●Walk and move, if you feel lazy and don't want to go too far, you can run, stretch your body, and become energetic.

●Adjust your mentality, go back to your heart and move towards more important goals, and think about what your expectations are for the new year?

What can you do to satisfy your inner needs?

How can I take better care of myself.

●Gradual regression, start to adjust jet lag, arrange normal sleep, regular exercise, plan daily affairs, and gradually adapt to work and class life.

●Start simple. On the first day of work and class, sort out the to-do items in order of priority, and do simple and sure work first, so that you can easily return to your usual rhythm.

The Health Bureau stated that if anxiety and depression still exist after several days of work and class, and seriously affect daily social and occupational functions, the Health Bureau and Luodong Community Mental Health Center have counseling psychologists who can provide free psychological counseling Those in need can call the consultation hotline (03-9367885 of the Health Bureau, 03-9513880 of Luodong Community Heart Health Center) to make an appointment for consultation services.

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keywords

  • Insomnia

  • anxiety

  • melancholy

  • holiday syndrome

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