Long-term exposure to blue light may increase the chances of visual impairment, glaucoma, macular degeneration, and cataracts. Eye damage is usually irreversible, so it is necessary to take good care of it.

schematic diagram.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] The Spring Festival holiday is coming to an end, are you using 3C products during the Chinese New Year?

Nutritionist Gao Minmin said that long-term exposure to blue light may increase the chances of visual impairment, glaucoma, macular degeneration, and cataracts, and eye damage is usually irreversible, so it is necessary to take good care of it. It is recommended to start with diet, intake of corn, carrots , kale, spinach, beetroot, coriander, pumpkin and sweet potato leaves and other ingredients containing lutein and zeaxanthin.

Gao Minmin posted on her Facebook fan page "Gao Minmin Nutritionist" that although the window of our soul is very precise, it is also very fragile and requires adequate nutrition, anti-oxidation, and reduction of free radical damage. Lutein and zeaxanthin are Antioxidants that can remain in the macula can filter blue light that is harmful to the eyes, protect eye cells and avoid pathological changes.

Please read on...

Nutritionist Gao Minmin listed 15 ingredients in terms of lutein and zeaxanthin content per 100g. Among them, in addition to the familiar corn and carrots, there are also kale, spinach, coriander, sesame leaves, beetroot and pumpkin.

(The picture is taken from the Facebook page "High Sensitive Nutritionist")

She also listed the lutein and zeaxanthin content per 100g of 15 ingredients, among which, in addition to the familiar corn and carrots, 39.6 mg of kale, 12.2 mg of spinach, 5.6 mg of coriander, 3.6 mg of sesame leaves, sweet potato leaves and Peas each have 2.6 and 2.5 mg, and beetroot and pumpkin are not far behind.

Gao Minmin said frankly that if you often feel uncomfortable eyes, dry eyes and blurred vision, good and bad, you really need to pay special attention to eye care.

Through a balanced diet to make vision clearer, remember to use your eyes for 50 minutes and rest for 10 minutes, look at the distance outdoors more, relax the ciliary muscles, and maintain eye health both internally and externally.

Nutritionist Gao Minmin.

(Provided by Gao Minmin)


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  • 3C products

  • Lutein

  • blurred vision

  • Zeaxanthin

  • dry eyes

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