Nutritionist Gao Minmin sorted out the calorie guidebook of 15 hot pot ingredients, among which the highest calorie is deep-fried dough sticks with 148 calories, which can be consumed by brisk walking for 27 minutes.

(Photo by Health Network)

[Health Channel/Comprehensive Report] The weather has dropped sharply, and many people will choose to eat hot pot to warm their stomachs, but do you know how long it takes a small hot pot ingredient to burn calories?

In this regard, nutritionist Gao Minmin sorted out the calorie guidebook of 15 hot pot ingredients, among which the highest calorie is deep-fried dough sticks with 148 calories, which can be consumed by brisk walking for 27 minutes.

Remind the public that hot pot ingredients are not only high in calories, but also processed foods. It is recommended to eat them in moderation. In addition, I will share 4 tips for choosing hot pot ingredients, so that everyone can eat satisfactorily and feel at ease.

Gao Minmin posted on the Facebook page "Gao Minmin Nutritionist" and pointed out that in terms of each content, the top 3 calories are the highest. Cut fried dough sticks (27g) have 148 calories and need to walk for 27 minutes to consume them; fried bean curd ( 20g) 95 calories, you need to walk briskly for 17 minutes to consume; Baiye Tofu (40g) 91 calories, you need to walk briskly for 16 minutes to consume.

Please read on...

15 Hot Pot Condiments Calories Illustrated.

(The picture is taken from Gao Minmin's Facebook page)

Gao Minmin emphasized that in addition to calories, you should also eat less processed products, because most processed hot pot ingredients are nothing more than high starch, high fat, and high sodium. In addition, there must be additives for quality, flavor, and shelf life. Legal use and not excessive intake are not likely to cause major problems, but if you pursue health, then these must run counter to the concept, so the amount and frequency of consumption must be considered.

As for the effects of additives in processed products, Gao Minmin explained that the binding agent of processed products is mainly to make the pills easy to form; the viscous agent will increase the springiness; the umami agent will increase the flavor; Food-colored coats; antioxidants and preservatives extend shelf life and prevent spoilage.

Buy hot pot ingredients with peace of mind 4 steps

Gao Minmin said that in the face of a wide variety of hot pot ingredients, Gao Minmin taught you to choose 4 recipes with peace of mind for the public's reference:

●Trick 1: Select a qualified store: the

environment is clean and hygienic, and the low-temperature control ensures that the food is well preserved.

●Track 2: Clear labels and complete packaging:

Do not buy products with unclear labels or unknown origins.

●Third method, visual and olfactory judgment:

Do not choose products with peculiar smell, bright colors, dead white or dull. If there is too much frost, it may be stored in the freezer for too long.

●The 4th trick, common sense judgment:

If it claims that no preservatives are added, but it can be stored at room temperature or refrigerated for a long time, it may be a problem product, so do not buy it.

2 bowls of hot soup contain excessive sodium

In addition to the calories of hot pot ingredients, Gao Minmin pointed out that sodium content is also one of the pitfalls of hot pot. According to the Ministry of Health and Welfare’s recommendation, the total daily sodium intake should not exceed 2400mg (= 6g of salt), but basically drinking 2 bowls of hot soup will exceed the standard. Therefore, it is recommended to choose ordinary clear soup as the soup base when eating hot pot, such as big bones, vegetables, kombu, etc.

The next thing is to eat more vegetables, less processed food, and choose noodles as the staple food. Whole grains are better. Rice can be replaced with high-fiber root food, which has about half the calories of rice. Then choose low-fat meat to avoid For high-fat meat slices, avoid high-fat frosted beef, plum-blossom pork, pork belly, and bacon slices, and use low-fat chicken, tenderloin, beef tendon, and sea bream slices as the main ingredients. Finally, season with natural spices. It is recommended to choose green onions , garlic, radish puree, pepper, do not watercress, sand tea, etc. or enjoy the original flavor.

Gao Minmin reminded that although it’s good to let the body relax occasionally, don’t underestimate it by walking briskly for 1-27 minutes, because you won’t just eat one. Therefore, friends who want to be healthy and not burn oil are recommended to eat food prototypes. As long as it is eaten correctly, hot pot is really one of the excellent delicacies.

Nutritionist Gao Minmin.

(Provided by Gao Minmin)

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