Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

[Reporter Yang Mianjie/Taipei Report] Stay at home during the Chinese New Year, you have to move!

Wu Peixie, an associate professor at the Physical Education Center of Truth University who has won many awards in Health Qigong International Competitions, suggested that the public can use a small space to operate Health Qigong—"Ba Duan Jin". The exercise of posture, breathing, and mind can achieve the effect of adjusting body, breath, and mind.

Wu Peixie explained that adjusting the body is to relieve the body through various movements; and adjusting the breath is the adjustment of breathing in Chinese medicine. Therefore, "abdominal breathing" that moves the diaphragm up and down during the movement can achieve physical and mental relaxation and promote blood circulation as a whole. , massage internal organs and other functions.

Please read on...

As for mind adjustment, Wu Peixie mentioned that through body movement, the mind can be concentrated on the movement itself, or visualize natural scenery, body parts and acupoints, etc., to eliminate distracting thoughts and achieve the effects of purifying the brain, relaxing the spirit, and promoting blood circulation.

Wu Peixie also breaks down the eight formulas in words and provides videos to make it easier for the public to understand.

The first pose is "holding the sky with both hands to regulate the triple burner"

: hold the palms up to stretch the chest and stretch the body, pause slightly, and keep stretching; drop the palms down, relax the waist and sink the hips, sink the shoulders and drop the elbows, loosen the wrists and stretch the fingers, and keep the upper body centered .

The second pose is "Swinging the bow left and right like shooting a vulture"

: the five fingers of the side-drawing hand should be close together, and the shoulders and arms should be flat; Physical condition adjustment.

Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

The third pose is "single lift of the arms to regulate the spleen and stomach"

: force on the base of the palms, push up and press down, stretch the chest and stretch the body, and lengthen the waist and spine.

The fourth form is "Looking back after five labors and seven injuries"

: head up, shoulders down; turn the head without turning the body, swing the arms, and stretch the shoulders back.

Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

The fifth form is "shaking the head and tail to get rid of the internal heat"

: when squatting in a horse stance, the hips and buttocks should be retracted, and the upper body should be centered; when shaking, the neck and tail should be stretched and elongated, as if two axes are rotating relative to each other, the speed is soft and slow, and the movement is round Live coherently.

The sixth form is "holding the feet with both hands and strengthening the kidneys and waist"

: use proper force when wearing the rubbing movement, loosen the waist and sink the shoulders when reaching the back of the feet, keep the knees straight, and raise the arms actively when standing up, driving the upper body to stand up.

The seventh form is "gathering fists and glaring to increase strength"

: squatting on a horse, punching fists and glaring, toes grasping the ground, twisting the waist and shoulders, reaching the face of the fist with force, turning the wrist when the fist is withdrawn, and grasping with five fingers.

The eighth form is "removing all diseases on the back"

: when lifting the feet, the toes grasp the ground, the heels are lifted as far as possible, the legs are brought together, and the Baihui point is pushed up, and there is a slight pause; when the heels are falling, grit the teeth and lightly shake the ground; Sink your shoulders, relax your arms, and relax your whole body.

Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

Wu Peixie demonstrates the basic movements in Baduanjin.

(Photo by reporter Yang Mianjie)

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keywords

  • sports

  • qigong

  • stretch

  • Spring Festival Zone

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