Which Vegetables Cause Gas: Everyone is troubled by stomach gas at one time or the other.

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• Although the causes of gas in the stomach can be many.

• Everyone is troubled by stomach gas at one time or the other.

• Digestion is affected more by food than by anything.

How To Get Rid Of Gas: Some vegetables make gas in our stomach and often people do not know about them.

Gas can be caused by the normal breakdown of undigested foods by the harmless bacteria in your colon.

Acidity and gas are common problems in digestion problems.

Everyone is troubled by Stomach Gas at one time or the other, to cure which you should avoid consuming such things which make gas.

Although the causes of gas in the stomach can be many, but digestion is affected by our diet as much as it is probably not done by anything.

After finding out the cause of gas, ways to get rid of stomach gas (Ways To Get Rid Of Stomach Gas) should also be found.

Here are some such vegetables which can spoil digestion and cause gas.

Why do vegetables produce gas?

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Why Do Vegetables Produce Gas?

When we eat foods that contain complex carbohydrates, such as broccoli and asparagus, they react by releasing nitrogen gas.

Cruciferous vegetables are also loaded with fiber, which can ferment and cause gas.

But this is no reason to stop eating broccoli and cabbage.

Some of us may get gas from some vegetables, not all.

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Why does broccoli cause gas?

This is due to a type of sugar called raffinose which is found in asparagus, Brussels sprouts, broccoli, radishes, celery, carrots and cabbage.

These vegetables are also rich in soluble fiber, which does not break down until it reaches the small intestine and can also cause gas.

raw chili

Did you know that green capsicum immature, raw red chilies contain certain chemical compounds that can cause stomach discomfort for some.

Vegetables that cause gas.

Gas Causing Vegetables

Your favorite vegetables, vegetables like artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, green peppers, onions, radishes, celery and carrots can cause gas.

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Fructan-rich vegetables like onions, garlic, and shallots

The white parts of onions, artichokes, garlic and leeks are packed with fructans, a type of fiber made up of fructose molecules.

Humans lack the enzymes needed to break down fructans, so we are not able to fully digest them.

Poor digestion can lead to problems like gas and flatulence.

Do low carb vegetables like zucchini cause gas?

In most cases, no.

Low carb vegetables not only contain less amount of sugar, but they also reduce the chances of gas formation.

Some of our favorites for enjoying vegetables include:

Cooked bell peppers

Bok choy

Cucumbers

Fennel

Dark leafy greens like kale and spinach

Green beans

Lettuce

Tomatoes

Zucchini

Ways To Get Rid Of Stomach Gas

Here are some tips to control gas while eating vegetables:

• Find out which vegetables cause gas by keeping a food journal.

• Eat gas-causing vegetables in moderation.

• Avoid chewing gum, eating too quickly and carbonated sodas, which can lead to increased gas.

• Exercise can aid in moving gas through your system.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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