Closing leave syndrome affects both psychology and physiology, and you can get back to a good state by adjusting your diet and living habits.

schematic diagram.

(picture taken from shutterstock)

[Health Channel/Comprehensive Report] Work started on the fifth day of the day yesterday, and many office workers can still rest until the eighth day (Sunday).

Every time before the end of the consecutive holidays, the public will more or less wail due to the syndrome of receiving holidays, and it is difficult to switch from the cool life to the daily life in seconds.

Dietitian Man Man said that the syndrome has an impact on both psychology and physiology, and you can get back to a good state by adjusting your diet and living habits, and shared 4 types of nutrients that can get a good mood and vitality and a 3-day recipe for regaining vitality .

Manman Nutritionist pointed out in the Facebook fan page "Nutrition Manman Talk - Manman Nutritionist" that people who suffer from fake syndrome are prone to depression, anxiety, irritability, do not want to go to work or can't lift their spirits, and are prone to fatigue in the body. , Inattention, chest tightness, headache or gastrointestinal conditions, it is recommended to adjust diet and living habits to speed up the return to work.

Please read on...

4 types of good mood, good vitality nutrients

Tryptophan

: used to make serotonin, reduce anxiety and regain a good mood, common foods such as dairy products, soy products, chicken, eggs.

Omega-3 fatty acids

: anti-inflammation, drive away bad mood, regain focus, you can take salmon, mackerel, sardines, linseed oil.

Vitamin C and B group

: When the pressure is high, the consumption of vitamin C in the body is large, and supplementation can improve the resistance to stress. Common foods such as fresh fruits and sweet peppers.

Vitamin B group can maintain good physical strength and help sleep. You can take brown rice, large oatmeal, whole grains and eggs.

Zinc and Magnesium

: Maintain

normal immunity, endocrine and nerve activity, common foods such as unflavored nuts, chia seeds, and 85% dark chocolate.

3-Day Recipe to Get Back to Vitality

Day 1

Breakfast: Sugar-free soy milk + tuna egg whole wheat sandwich.

Lunch: Pork loin healthy bento + sugar-free coffee.

Afternoon tea: 1 fistful of fresh fruit + chamomile tea.

Dinner: salmon + vegetables + brown rice.

Day 2

Breakfast: Sugar-free soy milk + smoked chicken and vegetable whole wheat omelette.

Lunch: Healthy bento with chicken breast + sugar-free green tea.

Afternoon tea: 3 small pieces of 85% dark chocolate + mint tea.

Dinner: Mackerel in Tomato Sauce + Brown Rice.

Day 3

Breakfast: Unflavored milk + 1 small sweet potato + 1 boiled egg.

Lunch: Healthy bento with chicken drumstick + sugar-free black tea.

Afternoon tea: Small packets of unflavored nuts + rosehip tea.

Dinner: Seafood silken tofu pot.

Manman nutritionist reminds that after adding nutrients for good mood and vitality, you can continue to eat and eat, but to avoid hand shakes, fruit juices, sodas and other sugary drinks, as well as delicate cakes, candies, sausages, ham, Processed red meat such as jerky.

Because a diet high in added sugar can easily lead to unstable blood sugar, decreased concentration, mood swings, and depression, while ultra-processed foods can easily cause inflammation in the body.

Start working with a good mood and living habits

●Bask in the sun for 5-10 minutes in the morning: activate serotonin and start a refreshing day.

●Take a warm bath before going to bed: Use the difference in core body temperature to help you fall asleep.

●Stretch and do more activities: Get up and stretch during work breaks to avoid sedentary circulation.

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keywords

  • mood

  • vitality

  • Spring Festival Zone

  • Fake Syndrome

  • Nutritional balance

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