The latest drinking guidelines published in Canada indicate that not drinking alcohol is definitely beneficial, including health, sleep and pregnancy safety; but 3-6 bottles of beer per week will increase the risk of breast cancer, colorectal cancer and other cancers.

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[Health Channel/Comprehensive Report] There have been some small studies or expert opinions in the past, supporting that drinking a little wine a day is good for health, because grape skins contain antioxidants such as resveratrol and anthocyanins, which can theoretically lower cholesterol, inflammation, help Sleep, prevention of senile dementia, prevention of cardiovascular disease, anti-cancer, etc., but the doctor shared the latest drinking guidelines published in Canada a week ago, saying that not drinking alcohol is definitely beneficial, including health, sleep and pregnancy safety; and every day 3-6 bottles of beer a week will increase the risk of breast cancer, colorectal cancer and other cancers.

Linkou Chang Gung Associate Professor of Gastrointestinal Hepatobiliary Department posted a post on the Facebook page "Dr.Le Li Baixian", pointing out that many people are curious about "how much alcohol to drink is the right amount" during the New Year's Eve. A standard drinking amount is roughly regarded as a small bottle of ordinary beer. No alcohol is the healthiest, but 3-6 bottles of beer per week will increase the risk of breast cancer, colorectal cancer and other cancers; more than 7 bottles of beer per week will increase the risk of heart disease and stroke. increase” related health risks.

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In addition, studies have shown that drinking more than 2 bottles of beer each time will increase the risk of self, injury and violence; it is not safe to drink alcohol if you are pregnant or planning to become pregnant; it is the safest choice not to drink during breastfeeding; more than moderate risk The amount of alcohol consumed (3-6 bottles of beer) has a greater impact on women’s health than men’s and increases more rapidly; men’s risk of injury, violence, and even death due to drinking is higher than women’s; the later young people start drinking, the better; for health considerations It is NOT RECOMMENDED for individuals to initiate or increase alcohol consumption.

Li Baixian pointed out that there used to be an argument that "drinking some wine is good for health", but in fact the content of these antioxidants in wine is very low. A very small amount of these antioxidants is hardly helpful, but a small amount of alcohol may have a lot of harm. In recent years A large number of studies and guidelines have shown that alcohol is more harmful than previously thought, and it often plays a key factor in the health of clinical patients.

Li Baixian said that IARC, the International Agency for Research on Cancer under the jurisdiction of the World Health Organization, listed alcoholic beverages as a first-class carcinogen, which means that there is sufficient evidence to prove that it can cause human cancer, including: female breast cancer, head and neck cancer (oral cancer, throat cancer) , and cancers of the digestive system (esophageal cancer, gastric cancer, colorectal cancer, liver cancer, pancreatic cancer), other common primary carcinogens include: asbestos, betel nut, and aflatoxin.

Li Baixian emphasized that it is an indisputable fact that "not drinking alcohol" is definitely healthier than "drinking alcohol in moderation". Moreover, the average weight of Taiwanese is lighter than that of Westerners, and the proportion of lack of acetaldehyde dehydrogenase (drinking red face) is also higher, so Drinking should be less.

☆Drinking too much alcohol is harmful to health, and drinking and driving is prohibited☆

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