Zhang Zherong originally weighed over 100, but by adjusting his diet alone, he successfully lost more than 30 kilograms in two years.

(Photo by reporter Cai Yunrong)

[Reporter Cai Yunrong / Yilan Report] Diet is very important to maintain weight!

Zhang Zherong, 28 years old, weighed over 100 when he was in junior high school. He registered for a nutrition clinic to lose weight. He managed to lose more than 30 kilograms in two years only by adjusting his diet. Now he is the sous chef of the restaurant of the National Yangming Jiaotong University Affiliated Hospital, serving meals for patients and hospital staff check.

He emphasized that as long as he maintains good eating habits for many years, occasionally eating desserts and having dinner with friends is not a problem.

Zhang Zherong, who is 171 cm tall, likes to eat cakes, and his parents are "good at feeding". He weighed over 100 in junior high school and was obviously overweight; his parents were worried about Zhang Zherong's health, and Zhang began to want to have a girlfriend. The Affiliated Hospital of Yangming Jiaotong University is affiliated with a nutritionist outpatient clinic.

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Zhang Zherong followed the dietitian to control his diet, eat less fried food, avoid sauces, drink sugar-free drinks, etc., except for the "slightly liberated" biweekly gatherings, he usually eats alone and does not share the table with friends to avoid being tempted. Everyone ate high-fat food together, and after two years, it was successfully reduced to more than 70 kg, and it is currently maintained at 71 kg.

"Weight loss is not a method but a way of life. You don't need to be so tired." Zhang Zherong emphasized that a good eating habit is a way of life, and it must be sustained for a long time to maintain weight. Therefore, he does not encourage complete abstinence from sugar and oil to avoid sluggishness caused by bad work ball effect.

Zhang Zherong eats a lot, and occasionally eats cakes to reward himself, but his eating habits are quite different from before. He eats less meals, and increases the amount of protein and vegetables. When he goes to American fast food restaurants, he will avoid fried chicken and French fries and change his order Lettuce salad, zero-calorie cola, hamburgers with no fried food and no sauce, etc. If you want to eat fried food stalls, avoid the high-calorie 100-page tofu and order corn, green beans, etc., and ask the store not to add any Sauce; when having dinner with friends, you will also peel the fried chicken, remove the pastry from the puff pastry soup, etc.

Zhang Zherong, who loves to eat, later learned catering and became a chef. Now he and his father, the chef, are in charge of meals for patients and hospital staff in the restaurant attached to Yangming Jiaotong University. Zhang Zherong can use sugar substitutes instead of sugar to make cakes, or use healthy cooking methods Cooking can reduce everyone's burden, but not lose the fun of eating.

Zhang Zherong (1st from left) weighed over 100 in middle school.

(Photo by reporter Cai Yunrong) (Photo by reporter Cai Yunrong)

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