A nutritionist said that nuts and seeds belong to fats. Although eating them in moderation can help your health, but eating them one after another without restraint is like drinking oil.

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[Health Channel/Comprehensive Report] Chewing melon seeds, peeling peanuts, pistachios, melon seeds, peanuts, cashew nuts, walnuts, etc. are always a must during the New Year. Nutritionist Wu Yingcheng pointed out that nuts and seeds are oils. Although eating in moderation is good for health, but taking one bite after another without restraint is like drinking oil, which is a landmine snack that causes weight gain during the New Year.

Wu Yingcheng posted on the Facebook page "Nutritionist Food Laboratory-Wu Yingcheng Nutritionist" to share that a serving of nuts and seeds is equivalent to 45 calories, 5 grams of fat, and 1 teaspoon of oil, and listed melon seeds, pumpkin seeds, Sunflower seeds, peanuts, cashews, etc., have about 500-600 calories per 100 grams of almonds, pistachios, hazelnuts, pine nuts, etc., about 600-700 calories per 100 grams; as for macadamia beans, walnuts, etc., the calories per 100 grams are more It is greater than 700 kcal.

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Wu Yingcheng said that nuts are high in calories, but they are also high in nutritional value. They are rich in unsaturated fatty acids. Moderate consumption is good for human health. It is recommended that adults should eat one serving of nuts a day, such as 1 tablespoon of melon seeds, 5 cashew nuts, and nuts. , to replace the fat in the meal, is the healthiest way to eat.

Wu Yingcheng reminded that when purchasing nuts and seeds, it is better to choose unflavored or original flavor, because after the nuts and seeds are processed and seasoned, the calorie and sodium content will soar.

Nut Seed Recommended Serving Size

Watermelon seeds: about 1 tablespoon in 15 grams.

Sunflower seeds: about 1 tablespoon for 10 grams.

Pumpkin seeds: about 1 tablespoon per 10 grams.

Peanuts: about 10 grains in 13 grams.

Cashew nuts: about 5 pieces per 10 grams.

Almond fruit: about 5 pieces in 7 grams.

Pistachios: about 15 pistachios in 10 grams,

Hazelnuts: about 5 pieces in 7 grams.

Walnuts: about 2 pieces in 7 grams.

Macadamia beans: about 5 capsules in 7 grams.

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