Physicians pointed out that the magnesium and calcium elements in soy milk can reduce cerebral blood lipids and prevent cerebral embolism and cerebral hemorrhage; drinking soy milk can also prevent high blood pressure and coronary heart disease, while taking care of heart and brain health.

(The picture is taken from the freepik website)

[Health Channel/Comprehensive Report] Many people’s favorite drink for breakfast is soy milk. Doctors pointed out that soy milk is not only delicious, but also has 4 major benefits, which can improve brain health, improve cardiovascular health, reduce menopausal discomfort, and Prevent diabetes.

Fu Yuxiang, director of Wugu Xiangzhan Clinic, shared the benefits of drinking soy milk in the Facebook fan page "Your Chef Physician Fu Yuxiang Aging Medicine Internal Medicine New Taipei Wugu Chengtai Changzhao Health Preservation and Anti-Aging Chronic Disease Professional", and pointed out that a cup of soy milk for breakfast can maintain health .

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Here are the benefits of soy milk

●Improve brain health:

Omega3 fatty acids rich in soybean milk are healthy fats that cannot be synthesized by the human body, and are related to reducing the risk of dementia.

Fu Yuxiang said that the magnesium and calcium elements in soy milk can reduce cerebral blood lipids and prevent cerebral embolism and cerebral hemorrhage.

●Improve cardiovascular health:

Soy milk is a very good source of potassium absorbed by the human body, which helps to maintain low blood pressure and regular pulse.

Fu Yuxiang pointed out that various nutrients in soy milk are also beneficial to lowering serum cholesterol levels and can prevent high blood pressure and coronary heart disease.

●Reduce menopausal discomfort:

every 100c.c. soybean milk contains about 25mg soy isoflavones, which can supplement female estrogen and reduce menopausal symptoms such as hot flashes.

●Prevention of diabetes:

Studies have found that soybean isoflavones contained in soy milk can lower blood sugar and improve the glucose tolerance of diabetic patients. It can not only prevent diabetes, but is also one of the few healthy drinks suitable for diabetic patients.

Fu Yuxiang pointed out that the content of soy milk is close to that of milk, with 2.8 grams of soy protein per 100 ml, and the quality of soy protein is the same as whey protein, which is the highest rated protein (PDCAAS, an internationally recognized protein assessment standard), and at the same time, it can avoid Asian milk. It can be said to be one of the most suitable protein sources for Asians due to the common side effects of lactose intolerance.

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keywords

  • diabetes

  • hypertension

  • soy milk

  • Potassium

  • coronary heart disease

  • Omega3 fatty acids

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