Li Bingxun said that oranges are rich in vitamin B complex, vitamin C, potassium and other nutrients, and can also help eliminate fatigue, beautify the skin, defecate, and protect the respiratory tract and cardiovascular system.

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[Health Channel/Comprehensive Report] During the Chinese New Year festival, brothers and sisters gather together and order fruit after the reunion dinner, which is also good for the body.

Doctors said that oranges are rich in vitamin B group, vitamin C, potassium and other nutrients, and can also help eliminate fatigue, beautify the skin, defecate, protect the respiratory tract and cardiovascular system, and are very beneficial fruits for the human body.

Li Bingxun, chief physician of plastic surgery at Tucheng Hospital of New Taipei City, posted on his Facebook fan page "Good texture doctor Li Bingxun, my specialty, your confidence in New Taipei Banqiao Tucheng Changgeng Plastic Surgery", saying that delicious oranges are not only nutritious, but also good for the body. help.

Please read on...

He also listed 5 benefits of oranges to share with you:

●Eliminate fatigue: Oranges contain vitamin B group, vitamin C, and potassium, which can promote human metabolism and generate heat.

In addition, oranges are rich in vitamin B1, which can help reduce the accumulation of fatigue substances.

●Beauty and beauty: Oranges are rich in vitamin C, which can promote the production of collagen, thereby maintaining the elasticity of skin tissue, reducing the lines in the skin and the formation of melanin.

●Helps defecation: The white filaments on the orange "orange tangerine" are rich in dietary fiber, which can promote gastrointestinal motility and help defecation.

●Respiratory protection: Oranges are rich in vitamin C and potassium, which can prevent infection and inflammation of the trachea and bronchi.

●Cardiovascular protection: The citrus polyphenols contained in oranges can resist inflammation and help reduce the chance of suffering from cardiovascular diseases.

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  • tangerine

  • to defecate

  • Potassium

  • Skincare

  • Vitamin C

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