Dai Shuting, a dietitian at Taoyuan Hospital of the Ministry of Health and Welfare, revealed the "4 Secrets" of New Year's Eve diet.

(Provided by Dai Shuting)

[Reporter Li Rongping/Taoyuan Report] This year’s Spring Festival holiday lasts for 10 days. During the Spring Festival, the family reunite and eat happily. There are always a variety of dishes on the table. In a happy atmosphere, you can often eat from dinner to afternoon tea and dinner Afterwards, there are desserts. From New Year's Eve to before the start of work, the nutritionist reminded that once the Chinese New Year is "eating" non-stop, a Chinese New Year will always make people reunite and the future will be rounder, and it will even cause blood sugar and blood pressure to soar, and the burden on the gastrointestinal tract will be greater.

Dai Shuting, a dietitian at Taoyuan Hospital of the Ministry of Health and Welfare, compiled the "4 Secrets" of eating during the Chinese New Year today, reminding the public to choose the right food for meals, tips on diet and correct cooking methods, and moderately increase exercise after meals to welcome good health and good luck throughout the year.

Please read on...

Tip 1: Eating 70% full will lead to better health -

form a good habit of chewing and eating slowly. It takes at least 15 minutes for the satiety center of the human brain to transmit the message of "full" when eating. Can cause overeating, gastrointestinal indigestion.

Tip 2: Mix and match food to start with "fiber" ─

During the Chinese New Year, meals are always full of fish and meat. It is recommended to use "mix and match" semi-vegetarian dishes, such as: chicken slices with colorful peppers, cauliflower and shrimp, mustard green chicken soup, two-color radish and yam Rib soup and more.

When eating, start with vegetables and then match them with meat. The intake of vegetables per meal should reach 1 to 2 servings (about half a bowl to 1 bowl), increase dietary fiber intake, and reduce blood fat and blood sugar spikes caused by excessive calories.

Tip 3: Less oil, less salt, no processing, less burden on the body─Cooking should be

steamed, boiled, stewed, stewed, roasted, etc., for example: steamed fish with tofu, braised pork with mushrooms, stewed pork ribs, etc. Prototype foods Avoid high-sodium processed foods, such as sausages, ham, bacon, hot pot ingredients, etc., do not dip sauces in meals, remove slick oil when drinking soup, and reduce excess fat absorption.

Tip 4: There are many snack traps ─

During the Chinese New Year, it is common to have various snacks such as shredded squid, dried meat, nougat, peanut candy, pastries, etc. After the meal, eat snacks while watching TV, and then pair them with sugary drinks, Soda, fruit juice, etc. These small high-sodium and sugary snacks can consume more calories than a regular meal. For example, 100 grams of shredded squid is about 300 calories (1 bowl of rice, 160 grams, 280 calories), and the calorie intake explodes unconsciously. Table, body weight and upper body chronic diseases.

It is recommended to choose small packages of original nuts, konjac sticks, high-fiber vegetable sticks, etc. to pair with sugar-free tea and herbal tea.

During the New Year's Eve, the family reunite and have a happy meal, and there are always a variety of dishes on the table.

(Provided by Dai Shuting)

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