Li Wanping pointed out that sweet potato leaves contain polyphenols, which can reduce the risk of cardiovascular disease.

(file photo)

[Health Channel/Comprehensive Report] Eat all kinds of fish and meat during the Chinese New Year, and worry about cardiovascular problems come to your door.

In this regard, nutritionist Li Wanping pointed out four types of foods that protect the cardiovascular system, such as sweet potatoes and sweet potato leaves. Sweet potatoes contain dietary fiber and magnesium, which are very important for the prevention and control of diabetes; Chances of cardiovascular disease.

Li Wanping posted a post on the Facebook fan page "Li Wanping Nutritionist" to share the ingredients for cardiovascular protection:

Please read on...

1 tablespoon of nut seeds per day

The fat contained in nuts is monounsaturated or polyunsaturated fat, which is beneficial to improve cholesterol and prevent cardiovascular diseases.

It is best to choose unsalted, plain-flavored products, and it is not advisable to over-intake, just 1 tablespoon per day (about 5 almonds, 10 peanuts, and 5 cashews).

Eat plain yogurt twice a week

Original yogurt can provide calcium, protein, and vitamin D. A study published in the "American Journal of Hypertension" showed that yogurt intake can reduce the risk of cardiovascular disease for adults with high blood pressure. Consuming it every week The risk of suffering from major coronary heart disease or stroke is reduced by about 20% for subjects who have had more than 2 times.

Consume Sweet Potatoes and Sweet Potato Leaves

The dietary fiber and magnesium contained in sweet potatoes are very important for the prevention and control of diabetes.

Studies have pointed out that Caiapo, a substance extracted from sweet potatoes, can improve blood sugar by improving insulin sensitivity in patients with type 2 diabetes.

In addition, sweet potato leaves contain a large amount of polyphenols, which can inhibit the oxidation of low-density lipoproteins, thereby reducing the chance of suffering from cardiovascular diseases.

Eat some dark chocolate in moderation

If you want to eat dessert, you should try to choose dark chocolate that does not contain sugar and saturated fat, has less processing procedures, and has a cocoa content of at least 70%. The resveratrol and cocoa polyphenols (flavonoids) in it are related to heart health.

According to the study, subjects who ate chocolate at least once a week had an 8% lower risk of coronary artery disease than those who ate less than once a week.

Li Wanping reminds that even if it is healthy or so-called "super" food, don't forget to master the principles of moderation and moderation. Eating more does not mean that you will get more benefits.

Only the more diverse the diet, the more complete the nutrients obtained.

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keywords

  • diabetes

  • blood sugar

  • nut

  • Cardiovascular

  • sweet potato leaves

  • healthy diet

  • Spring Festival Zone

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