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January is considered Monday among the months, and it is also called the worst month for sleep.
New Year's holidays are behind us, and there are still several months of cold weather and long nights ahead, which, among other things, does not add peace and optimism.
The problem of falling asleep quickly at this time can appear quite acutely.
That's why Express.co.uk suggests you switch to soothing drinks before bed.
Chamomile tea will help you fall asleep quickly and sleep more peacefully.
It is often used as a natural remedy for insomnia and other sleep problems.
This drink has a natural sedative effect that can help relax muscles and reduce anxiety and help you fall asleep.
Studies have shown that chamomile tea can help improve the quality and duration of sleep.
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According to some estimates, chamomile tea takes 30 to 45 minutes to induce drowsiness.
The reason this tea can help you sleep is because of its mild sedative properties.
These effects may be related to the flavonoid apigenin, which is present in chamomile and binds to benzodiazepine receptors in the brain.
Prescription benzodiazepine drugs interact with these receptors, causing a sedative effect.
Other compounds in chamomile may bind to benzodiazepine receptors to produce a sedative effect, but the role of these other compounds is not as well understood.
The best part is that you only need one cup a day right before bed to fall asleep quickly.
If you drink chamomile tea regularly, it will help improve the quality of your sleep.
All you need is to drink a cup of chamomile tea 30-45 minutes before going to bed and repeat it every day.
However, if you haven't been sleeping well for several months, or if you feel that the lack of sleep is affecting your daily life, it's best to see your doctor.
Read also:
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Outsmart insomnia: four natural remedies to fall asleep quickly and sleep soundly
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