Gao Minmin said that strawberries are rich in vitamin C, potassium, folic acid and other nutrients.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] The popular fruit for Chinese New Year gifts must be red and happy strawberries.

In this regard, nutritionist Gao Minmin said that strawberries are rich in vitamin C, potassium, ferulic acid and other nutrients. Among them, ferulic acid has the effect of maintaining and maintaining brain function and lowering cholesterol.

However, the pesticide content of strawberries is high, so she also taught the 4 steps of cleaning.

Gao Minmin posted on the Facebook fan page "Gao Minmin Nutritionist" that nutritionists often say that "1 serving of strawberries" is approximately equal to 16 small strawberries or 10 small strawberries, which is about 60 calories and 15 grams of carbohydrates. Try to keep the serving size within this range.

Strawberries are also rich in several nutrients:

Please read on...

●Vitamin C:

enhances protection, resists stress, and synthesizes collagen.

As long as you eat 10 strawberries, you can meet the daily requirement of vitamin C for adults.

●Folic acid:

No. 1 in the fruit industry, folic acid plays an important role in the production of red blood cells, and is also one of the essential nutrients for pregnant mothers.

●Dietary fiber:

Helps bowel movements and smooth bowel movements.

●Potassium:

diuretic to eliminate edema, regulate high blood pressure.

However, pay attention to the high potassium content in strawberries. It is recommended that kidney friends control their intake.

●anthocyanins, ellagic acid:

beautifying, whitening, anti-oxidation.

●Ferulic acid:

maintain and maintain brain function, lower cholesterol.

Nutritional value of strawberries (per 100g)

●Calories: 36 calories

●Carbohydrates: 9.3 grams

●Dietary fiber: 1.8 grams

●Vitamin C: 69.2 mg

●Folic acid: 82.8 micrograms

Potassium: 199 mg

Gao Minmin mentioned that although strawberry has many benefits, it should be noted that the protein on its skin can easily cause allergies, reminding people who are prone to allergies to avoid allergens.

In addition, because strawberries are fruits with high pesticide content, be sure to wash them well.

4 steps to clean strawberries

1. Soak for 3-5 minutes to dissolve the pesticide.

2. Then wash with running water, and the residual pesticides will be taken away by the water flow.

3. When you want to eat, cut off the strawberry pedicle or the spoiled part to prevent pesticides from running into the pulp from the pedicle.

4. The washed strawberries should be eaten immediately, because they will easily rot after touching the water.

Grasp the principle of "wash when you want to eat, and enjoy immediately after washing".

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • pesticide residue

  • strawberry

  • Potassium

  • Dietary fiber

  • healthy diet

  • Vitamin C

related news