A nutritionist said that vegetables and high-protein ingredients can fully enhance the feeling of satiety, supplement dietary fiber, maintain muscle and good complexion, and maintain a high metabolism of the body, so as to metabolize excess calories during the Chinese New Year.
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[Health Channel/Comprehensive Report] Many people worry about getting fatter after the Chinese New Year, but in fact, as long as the New Year's dishes are chosen well, there is no need to worry.
The nutritionist said that fish, fresh shrimp, stir-fried vegetables, tofu, skinless chicken and other foods can be eaten with peace of mind. Vegetables and high-protein ingredients can increase the feeling of fullness and maintain the body's high metabolism; pork rib soup, pork belly, sausage, rice cakes, etc. For food, you must control it, just taste it.
Nutritionist Yan Yuanying posted on the Facebook fan page "Yan Yuanying Nutritionist" that if you want to eat enough food for the New Year, and you are not afraid of accumulating too much fat, you must choose the right food, such as the following 6 New Year dishes: Seafood, stir-fried vegetables , pot side dishes, tofu, skinless chicken, pork tendon.
Vegetables and high-protein ingredients can fully enhance the feeling of satiety, supplement dietary fiber, maintain muscle and good complexion, and maintain a high metabolism of the body, so as to properly metabolize excess calories during the Chinese New Year.
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Yan Yuanying said that there are too many must-eat dishes during the Chinese New Year, but some foods are oil mines, such as ribs (big bone) soup, pork belly, pig feet, sausages, sausages, ground meat (lion head), rice cakes, mullet roe, etc. It is recommended Only by tasting it can you control body fat, blood fat and blood sugar, and maintain your health.
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