Nutritionists suggest that when enjoying foreign meals, master the 211 meal plate principle; try to time three meals as much as possible and avoid overeating; and drink enough water, which can help normal metabolism and smooth bowel movements; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] With the loosening of national borders and the 10-day Spring Festival holiday, many people plan to travel abroad, but in addition to visiting scenic spots, it is also important to eat healthy and have fun.

Nutritionist Yu Zhuqing said that in order to avoid gastrointestinal discomfort caused by acclimatization, it is recommended to master the 211 plate principle when enjoying foreign meals; three meals should be as regular as possible and not overeating; and drinking enough water can help normal metabolism and smooth bowel movements , to avoid the trouble of constipation during the journey.

Yu Zhuqing posted on the Facebook page "Yu Zhuqing Nutritionist" that when traveling overseas, although you have to taste all kinds of local cuisine, it is best to follow the The following 3 principles can play together healthily and happily.

Please read on...

●Principles of 211 meal plates to master:

the specialties of different countries are different, it is recommended that you try to order 2 servings of vegetables, 1 serving of starch, and 1 serving of protein for each meal. This way of eating can not only avoid excessive intake of calories , can also meet the requirements of nutritional balance.

●Three meals should be as regular as possible and not overcooked:

Sometimes during the trip, in order to catch up with the schedule, there will be one or two meals occasionally without time to sit down and eat. At this time, you can prepare simple sandwiches to fill your stomach so that you will not be overly hungry.

In addition, try to eat three meals regularly, and when you eat, don’t overeat and overeat because you are worried that you won’t be able to eat after returning home. This may overwhelm the digestive system, and the gain outweighs the loss.

●Drink plenty of water to help normal metabolism:

Many people worry about going to the toilet when they travel, so they will reduce the amount of water they drink. In fact, this is not a good habit.

Drinking enough water can help normal metabolism and smooth bowel movements. It is not easy to encounter constipation during the journey, so try to drink as much water as you need every day.

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  • constipate

  • Travel abroad

  • Drink more water

  • 211 diet

  • three meals a day

  • Bowel motility

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