Home Remedies For Throat Pain: The favorite treatment of our grandmothers is gargling.

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• Our grandmother's favorite remedy for throat infection is gargling.

• Consume cinnamon tea, ginger basil tea, lemon honey tea.

• Effective home remedies for throat pain and stiffness.

How To Relief From Sore Throat: The outbreak of flu increases very rapidly in winter, along with it fever, cold and cough.

The constant itching caused by a sore throat is often bothersome, especially if it hinders your productivity.

Due to Throat Pain, you also feel difficulty in swallowing something.

Infectious in nature, sore throat is often the first signal that our body gives in response to an infection entering our body.

Sore Throat Treatment can be done in a natural way.

If you are looking for Remedies to Get Rid of Throat Pain, then here we have listed some effective remedies for you, by trying which you can remove the problem of throat pain and stiffness.

Easy Ways To Deal With Sore Throat |

Simple Ways To Deal With Sore Throat

1) Gargle

Our grandmother's favorite remedy for any throat infection, gargling is the best and most effective way to cure a sore throat.

This is because a glass of lukewarm water with a pinch of salt will help in increasing the blood flow to the pharyngeal region which will eventually wash away the infection.

Once the infection is washed away, the swelling associated with this infection will also subside.

Also, mucus, which often hardens at a time like this, will loosen and pass out of the body easily.

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2) Hot Drinks

Teas such as cinnamon tea, ginger basil tea, lemon honey tea or simply a cup of desi masala tea can do wonders for your throat.

When the throat becomes congested due to infection, warm liquids can help in relaxing the area.

3) soft diet

Eating light food will be helpful for the stomach.

Along with this, the foods which do not cause pain while going down the throat will also be very useful.

For best results, you can steam an apple and consume it with honey.

Or you can consume khichdi or lentils with crushed vegetables.

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4) steam

You can add cough suppressant to your steam and inhale it for faster recovery.

This will open your nose and throat area and help you to breathe properly.

Can smell it for faster recovery.

Photo Credit: iStock

5) Throat Soother

During the condition of sore throat, our throat becomes dry and hence there is numbness in the throat.

Taking cough drops or eucalyptus oil tablets can help your sore throat heal faster.

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6) Local Heat

Sore throat also brings pain with it.

There are times when we have cramps due to pain in our throat or when we eat hard food then our throat starts to ache.

At such times you can apply a heating pad or a warm towel around your neck to bring relief to the delicate sore area.

7) Avoid these things

With the change in weather sore throat can be a very common problem for many people.

We stick to our everyday habits even in such times.

Avoid smoking, caffeine like cold drinks, oily and fried foods and exercise.

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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