The nutritionist said that mullet roe contains a lot of sodium, and patients with kidney disease and high blood pressure should control the portion. In addition, its cholesterol is also high, and those with blood lipid-related diseases should control the portion.
(file photo)
[Health Channel/Comprehensive Report] Today (23rd) the second day of the Lunar New Year is the day when many people go back to their natal homes. In addition to reunion meals, how to eat healthier is also very important.
In this regard, nutritionist Wu Xinling posted on the Facebook fan page "Wu Xinling Nutritionist" and sorted out 5 safe and healthy ways to eat New Year's dishes, and master the following cooking and portion control principles, you can easily defeat the New Year's fat-gaining devil's cuisine.
Buddha jumps over the wall
●Materials:
abalone, scallops, chestnuts, chicken, crispy ribs, diced pork feet, dried bamboo shoots, bird eggs, cabbage, garlic, dried shrimp, red dates, fried taro horns, pork belly slices, fish skin, small mushrooms, etc.
Please read on...
●Manufacturing method:
First, the dried bamboo shoots must be boiled in hot water; then the soup is boiled with chicken and scallops; then the fish skin, garlic, dried shrimps and other ingredients are fried; then the taro, pork ribs, and bird eggs are fried; Lay silk on the bottom, put a layer of pork ribs on top, then spread a layer of taro and bird eggs, and place raw scallops; finally seal it with fried clinker until it is 7 or 8 minutes full; boil the broth and pour it in, submerging all the ingredients to reach 9 Divide it full, then use a plate to cover the mouth of the urn, put it in a steamer and steam it on high heat for 2 hours to complete.
Wu Xinling said that if you want to cook Buddha Tiaoqiang by yourself, it is recommended to skip the frying method of taro, ribs, and bird eggs, and add more vegetables to increase the color of the dishes; if you eat out, you should also avoid fried ingredients, such as chestnuts and ribs instead of taro Choose chicken instead of eating, or take 1 bite as a unit, and don’t drink soup if you can, because the fried oil is easy to put in the soup, and you eat too much fat without knowing it.
mullet roe
●
Materials:
mullet roe, rice wine.
●Manufacturing method:
frying, frying or grilling.
Wu Xinling suggested avoiding deep-frying methods, and if encountered, the principle should not exceed the size of 3 fingers.
However, if you want to eat mullet roe, try to choose fried or grilled methods, and mullet roe contains a lot of sodium. Patients with kidney disease and high blood pressure need to control the amount. In addition, its cholesterol is also high. People with blood lipid related diseases Portion control is required.
meat ball with soy sauce
●Materials:
ground pork, onion, ginger, egg, tofu, white radish, Chinese cabbage, tomato and other seasonings.
●Manufacturing method:
first make the stuffing of pureed meat, the ratio of ground pork lean meat to fat meat is 3:1, add all the cured meat seasonings, and mix with hands; then knead the meatballs into a ball shape; then blanch Meatballs; after blanching, fry or fry the meatballs; finally boil the soup and stew braised lion head.
Wu Xinling said that if you want to eat braised lion head, it is recommended to choose fried instead of fried, increase the proportion of lean meat to reduce excessive intake of fat, and avoid using sauce to accompany rice.
Braised pork knuckle with bamboo shoots
●Materials:
bamboo shoots, pig feet, eggs, dried tofu and other seasonings.
●Manufacturing method:
first wash the pig's feet, shredded bamboo shoots, and dried tofu; then steam the eggs in a saucepan;
Wu Xinling said that if you want to eat healthy, it is recommended to eat eggs and dried tofu first, and then eat pig's feet, so as to avoid excessive intake of pig's feet and cause oil intake.
In addition, the dishes will have high sodium content due to repeated stewing, so remember to drink plenty of water during meals to help excrete sodium.
sweet and sour fish
●Materials:
fish (tilapia or sea bass), red and yellow peppers, onions, pineapples, minced garlic, sweet potato powder, rice wine, salt, ginger slices, green onions, mirin, tomato sauce, water, cornstarch, sesame oil.
●Manufacturing method:
first cut the fish into slices, cut the onion, red and yellow sweet pepper, and cucumber into small cubes; then season the fish with appropriate amount of seasoning, put it in a hot oil pan, and fry until both sides change color until cooked pot; put a little oil in the original pot, add minced ginger and onion and sauté until fragrant, then add tomato paste and stir-fry until fragrant, then add white vinegar, sugar, and water and mix well; add red and yellow sweet peppers, small cucumbers and pineapple and fry until evenly Drizzle the sauce over the fried fish.
Wu Xinling pointed out that if you want to cook sweet and sour fish yourself, it is recommended to use fresh tomatoes for tomato sauce to avoid the burden of sugar in tomato sauce itself; when eating out, try to scrape off the sauce or remove the surface of the fish skin to reduce sugar intake and cause blood sugar fluctuations.
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