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A handful of almonds a day can increase the effect of weight loss training, reported the Daily Express.

Nuts can also reduce tension and pain after an intense workout.

Dieting with fewer calories is among the most popular approaches to weight loss.

However, some foods can be very beneficial in small amounts.

Nuts, for example, facilitate the metabolism because of their complex nutritional profile.

That's why almonds can help you lose weight by increasing healthy fats in the blood. 

According to new results from scientists at Appalachian State University in Kannapolis, participants who ate just 57 grams of almonds daily had more healthy fats in their blood after exercise.

In addition to changing the metabolism, they reduce inflammation and stress in the body. 

Almonds help with weight loss

The molecule responsible for this effect is 12,13-diHOM.

It has a positive effect on metabolism.

In the nut group, its level was 69 percent higher than in the control group.

38 men and 26 women participated in the study.

The experiment lasted one month.

Half had to eat nuts, and the rest a cereal bar with the same calories.

They did not train regularly, but only 150 minutes with a moderate load one day, or 75 minutes on two consecutive days, adds BTA. 

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