The doctor said that if you want to control your weight during the New Year's Eve, you should drink more water, pay attention to the amount of alcohol you drink, eat slowly, sit less and move more, and consider intermittently reducing eating; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] The happiest thing about Chinese New Year is getting together with relatives and friends and eating delicious food, but I am afraid that the number will increase too much when facing the weight machine after the next year. Xu Shuhua, a family medicine doctor, posted on the Facebook page "Dr. Xu Shuhua will accompany you Write a diary" to share that if you want to control your weight during the New Year's Eve, you should drink more water, pay attention to the amount of alcohol you drink, eat slowly, sit less and move more, and consider intermittently reducing food intake.

Drink plenty of water:

For example, drink a glass of water before a party, drink another glass when you arrive at the dinner party or before a meal, or drink a glass when you feel hungry or greedy, which helps to fight the feeling of "hungry enough to eat everything" .

Please read on...

●Pay attention to the amount of alcohol you drink:

the higher the alcohol concentration, the higher the calories, and alcohol has an appetizing effect, which will increase your appetite, destroy your self-control, and make you mistakenly think that your stomach still has extra space to eat.

●Eat slowly:

Eating too fast is the main cause of overeating. It takes 15-20 minutes for the brain to send a signal to the stomach that it is full and needs to stop eating. If you eat too fast at once, it is easy to stuff a lot of food in a short time in stomach.

●Sit less and move more:

let’s sit less and spend more time on vacation during the holidays!

Not only obesity, a sedentary lifestyle can also increase the risk of many chronic diseases or cancers. The definition of sedentary can be quantified by steps, which means less than 5,000 steps a day.

In fact, even short periods of exercise can stimulate the body to produce endorphins, which make us feel happy, relieve pain, and reduce stress.

●Consider reducing food intake intermittently:

reduce food intake the meal before the party or the next day to give a full stomach a break, which can help lose or maintain weight and maintain mental sharpness.

You can prepare some "light food" (boiled eggs, fruit or sugar-free yogurt) to fill your stomach, but you won't be too full for the next meal.

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• diet

• Drink more water

• intermittent fasting

• eat less and move more

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