Huang Wenlong pointed out that eating melon seeds for a long time will easily wear out the enamel, and even cause tooth cracks or pulpitis, so it is recommended to eat melon seeds in moderation and within our means.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Gathering with family members during Chinese New Year, eating melon seeds and watching TV, I feel comfortable and at ease.

But dentists reminded that eating too many melon seeds can cause damage to teeth in addition to high calories.

Eating melon seeds for a long time will easily wear down the enamel, causing cracked teeth or pulpitis, so it is recommended to eat melon seeds in moderation.

Huang Wenlong, director of Zhubei Chengshi Aesthetic Dental Clinic, posted on the Facebook page "Your Smile Engineer Huang Wenlong Dental Physician｜Hsinchu Zhubei Tooth Carving Dental Implant Dental Professional Dentistry" mentioned that often during the Chinese New Year, there will be problems with teeth Pain patient.

Huang Wenlong pointed out that eating melon seeds for a long time will easily wear out the enamel, and even cause tooth cracks or pulpitis, so it is recommended to eat melon seeds in moderation and within our means.

Please read on...

During the Chinese New Year, melon seeds are one of the favorite snacks of many people. Huang Wenlong also called on everyone to pay attention to the following 4 points about eating melon seeds:

●Enamel is easy to wear and tear: Eating melon seeds for a long time can easily cause enamel damage, cracked teeth, and even pulp inflammation. It is difficult to find a dentist during the Chinese New Year.

●Ultra-high calorie: The commonly eaten melon seeds in soy sauce have 564 calories per 100 grams, and eating 30 seeds a day is enough.

●High in unsaturated fatty acids: melon seeds contain a large amount of unsaturated fatty acids, which can remove cholesterol from the body, and are rich in vitamin E, which is good for the skin, but it still needs to be taken in moderation to avoid excessive calories.

●Original flavor is better than soy sauce flavor: Soy sauce melon seeds will add more salt, sugar and other seasonings, which have high sodium content, and original flavor melon seeds are healthier.

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keywords

  • enamel

  • Pulpitis

  • oral health

  • dental care

  • melon seeds

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